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●Low GI
💪High Protein

Shredded Grilled Chicken Calories

High protein, low carbohydrate

CALORIES

165kcal

GI

0low

POTASSIUM

256mg

FIBER

0g

Shredded Grilled Chicken Nutrition Facts

Selected: 100 g

165

KCAL / 100G

Carbs

0g

· 0%

Protein

31g

· 79%

Fat

3.6g

· 21%

Fiber

0g

Shredded Grilled Chicken Vitamins & Minerals

Vitamins

B3

13.7mg · 86% DV

B6

0.6mg · 35% DV

B5

1mg · 20% DV

B12

0.3µg · 13% DV

Minerals

Selenium

27.6µg · 50% DV

Phosphorus

228mg · 33% DV

Zinc

1mg · 9% DV

Potassium ⭐

256mg · 8% DV

Shredded Grilled Chicken Glycemic Index

GLYCEMIC INDEX

0
Low
0 Low5570100

GLYCEMIC LOAD

0
Low

Accounts for portion size — a more realistic measure than GI alone.

Is Shredded Grilled Chicken Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Shredded Grilled Chicken Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Shredded Grilled Chicken Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Shredded Grilled Chicken Fat Profile

SATURATED

1.01g

MONOUNSATURATED

1.25g

POLYUNSATURATED

0.79g

⚖️

Omega 6:3 ratio 18:1

Above the ideal 4:1 (18:1).

Foods Similar to Shredded Grilled Chicken

🍗

Pan-fried chicken breast

165 kcal

🍗

Pan-cooked chicken breast fillet

165 kcal

🍗

Lean cooked chicken breast

165 kcal

🍗

Pan-cooked chicken breast

165 kcal

🍗

Roast chicken

239 kcal

🍗

Air-fried chicken fillet

165 kcal

🍗

Roasted chicken thigh with skin

229 kcal

🍗

Skinless fat-free grilled chicken breast

165 kcal

Shredded Grilled Chicken — Frequently Asked Questions

How many calories are in shredded grilled chicken?

Shredded grilled chicken contains 165 calories per 100 g.

How much protein is in shredded grilled chicken?

A 100 g serving of shredded grilled chicken provides 31 g of protein.

Does shredded grilled chicken contain carbohydrates?

No. Shredded grilled chicken has 0 g of carbohydrates per 100 g.

Is shredded grilled chicken keto-friendly?

Yes, it is compatible with a keto diet. It contains 0 g of carbohydrates and 3.6 g of fat per 100 g.

Is shredded grilled chicken high in fat?

No. It contains 3.6 g of fat per 100 g, alongside 31 g of protein.

What is the glycemic index of shredded grilled chicken?

Its glycemic index is 0. It also contains no carbohydrates per 100 g.

Does shredded grilled chicken have fiber?

No. Shredded grilled chicken contains 0 g of fiber per 100 g.

Is shredded grilled chicken suitable for a paleo diet?

Yes, it is compatible with paleo eating. It is also suitable for omnivore, carnivore, ketovore, Mediterranean, flexitarian, and gluten-free diets.

Is shredded grilled chicken processed?

It is classified as minimally processed. It is presented as grilled, shredded chicken.

What are the macros in 100 g of shredded grilled chicken?

Per 100 g, it has 31 g of protein, 0 g of carbs, and 3.6 g of fat. It provides 165 calories.

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Nutrition data compiled from USDA FoodData Central and scientific sources.