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Shredded Cooked Chicken Breast Calories
High protein, low carbohydrate
CALORIES
GI
POTASSIUM
FIBER
Shredded Cooked Chicken Breast Nutrition Facts
Selected: 100 g
165
KCAL / 100G
Carbs
0g
· 0%
Protein
31g
· 79%
Fat
3.6g
· 21%
Fiber
0g
Shredded Cooked Chicken Breast Vitamins & Minerals
Vitamins
B3
13.7mg · 86% DV
B6
0.6mg · 35% DV
B5
0.9mg · 18% DV
Biotin
5µg · 17% DV
Minerals
Selenium
27µg · 49% DV
Phosphorus
220mg · 31% DV
Zinc
1mg · 9% DV
Potassium ⭐
256mg · 8% DV
Shredded Cooked Chicken Breast Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Shredded Cooked Chicken Breast Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Shredded Cooked Chicken Breast Contain Allergens?
No known major allergens
Which Diets Is Shredded Cooked Chicken Breast Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Shredded Cooked Chicken Breast Fat Profile
SATURATED
1g
MONOUNSATURATED
1.3g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
Foods Similar to Shredded Cooked Chicken Breast
Shredded Cooked Chicken Breast — Frequently Asked Questions
How many calories are in shredded cooked chicken breast?
Shredded cooked chicken breast contains 165 calories per 100 g.
How much protein does shredded cooked chicken breast have?
A 100 g serving provides 31 g of protein. It is therefore a high-protein meat option.
Does shredded cooked chicken breast contain carbs?
No. Based on the provided nutrition data, it contains 0 g of carbohydrates per 100 g.
Is shredded cooked chicken breast keto-friendly?
Yes, it is compatible with a keto diet. Its 0 g carbohydrate content supports keto eating.
Is shredded cooked chicken breast good for a weight-loss diet?
It can fit into a weight-loss eating plan when portions are matched to overall dietary needs. Each 100 g provides 165 calories and 31 g of protein.
What is the glycemic index of shredded cooked chicken breast?
Its glycemic index is 0. It also contains no carbohydrates per 100 g.
Is shredded cooked chicken breast low in fat?
Yes, it contains 3.6 g of fat per 100 g, alongside 31 g of protein.
Does shredded cooked chicken breast contain fiber?
No. It provides 0 g of fiber per 100 g.
Is shredded cooked chicken breast gluten-free?
Yes, it is compatible with a gluten-free diet. It also contains 0 g of carbohydrates per 100 g.
Is shredded cooked chicken breast processed?
It is classified as minimally processed. It is a meat product made from cooked, shredded chicken breast.
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Nutrition data compiled from USDA FoodData Central and scientific sources.