1 cup (shredded) of Shredded Cooked Chicken Breast (140 g) has 231 calories. That works out to 165 calories per 100 g. It contains 0 g of carbs, 43.4 g of protein, 5 g of fat and 0 g of fiber. Its 19.2 mg of B3 covers 120% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Shredded Cooked Chicken Breast Nutrition Facts

Selected: 100 g

165

KCAL / 100G

Carbs

· 0% DV

Protein

31g

· 62% DV

Fat

3.6g

· 5% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 0% · Protein 79% · Fat 21%

Shredded Cooked Chicken Breast Vitamins & Minerals

Vitamins

13.7mg · 86% DV

0.6mg · 35% DV

0.9mg · 18% DV

Biotin

5µg · 17% DV

Minerals

Selenium

27µg · 49% DV

Phosphorus

220mg · 31% DV

Zinc

1mg · 9% DV

Potassium ⭐

256mg · 8% DV

How Nutritious Is Shredded Cooked Chicken Breast?

Nutrient density

High

72/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

54/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Shredded Cooked Chicken Breast Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Shredded Cooked Chicken Breast

To burn the 165 calories in 100 g:

🚶

41min

Walking (5 km/h)

🏃

17min

Running (8 km/h)

🚴

22min

Cycling

🏊

19min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Shredded Cooked Chicken Breast Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Shredded Cooked Chicken Breast Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Shredded Cooked Chicken Breast Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Shredded Cooked Chicken Breast Fat Profile

SATURATED

MONOUNSATURATED

1.3g

POLYUNSATURATED

0.6g

⚖️

Omega 6:3 ratio 9:1

Above the ideal 4:1 (9:1).

Compare Shredded Cooked Chicken Breast

🍗vs🥩

Shredded Cooked Chicken Breast vs Ground Beef85 kcal fewer per 100 g

→🍗vs🍢

Shredded Cooked Chicken Breast vs Chicken Skewer25 kcal more per 100 g

→🍗vs🥩

Shredded Cooked Chicken Breast vs Sauteed Lamb65 kcal fewer per 100 g

→🍗vs🍗

Shredded Cooked Chicken Breast vs Smoked Turkey55 kcal more per 100 g

→

Foods Similar to Shredded Cooked Chicken Breast

🥩

Ground Beef

250 kcal

🍢

Chicken Skewer

140 kcal

🥩

Sauteed Lamb

230 kcal

🍗

Smoked Turkey

110 kcal

🥩

Beef Kavurma

230 kcal

🍆🍖

Meatballs with Eggplant Purée

155 kcal

🥩

Beef Cubed

250 kcal

🍗

Chicken fillet (cooked)

165 kcal

Frequently Asked Questions About Shredded Cooked Chicken Breast

How can shredded cooked chicken breast be reheated without drying out?

Warm it briefly over low heat in a covered pan with a splash of water, broth, or sauce. Prolonged high heat can make the meat tough and dry.

How long does shredded cooked chicken breast keep in the refrigerator?

Refrigerate it in a sealed container within two hours of cooking. It is generally best used within 3 to 4 days.

Can shredded cooked chicken breast be frozen?

Yes, freeze it in meal-sized portions in airtight containers or freezer bags. Thaw it in the refrigerator rather than at room temperature.

What is the easiest way to shred cooked chicken breast?

Shred it while it is still warm using two forks, pulling along the grain of the meat. For a larger batch, boneless chicken can also be briefly shredded with a mixer on low speed.

What foods pair well with shredded chicken breast?

It works well with yogurt-based sauces, vegetables, salads, soups, and whole-grain dishes. Adding vegetables or legumes brings more fibre, texture, and micronutrient variety to the meal.

Is shredded chicken breast better before or after a workout?

It can be useful after training as part of a protein-containing meal that supports muscle repair. Before training, choose a portion and accompaniment that feel comfortable to digest, especially if you are sensitive to rich sauces.

Is it okay to eat shredded chicken breast at night?

Eating it at night is not inherently harmful; your overall eating pattern matters more. If late meals trigger reflux or indigestion, keep the serving moderate and avoid heavy sauces close to bedtime.

Does boiled chicken breast have to be bland?

No. Aromatics such as onion, garlic, bay leaf, pepper, or lemon zest can add flavour to the cooking liquid, and avoiding overcooking helps preserve a tender texture.

Why does cooked chicken breast become rubbery?

It usually becomes rubbery from overcooking or reheating for too long at high heat. Gentle cooking and a little added moisture during reheating help keep it tender.

Who should be careful with shredded cooked chicken breast?

People with a chicken allergy should avoid it. Those following a medically prescribed protein restriction, such as some people with kidney disease, should discuss suitable portions with a healthcare professional.

Have another question about Shredded Cooked Chicken Breast?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: August 24, 2026