🥥
Shredded Coconut Calories
Healthy fats, fiber, mineral source
CALORIES
GI
POTASSIUM
FIBER
Shredded Coconut Nutrition Facts
Selected: 100 g
660
KCAL / 100G
Carbs
23.7g
· 13%
Protein
6.9g
· 4%
Fat
64.5g
· 83%
Fiber
16.3g
Shredded Coconut Vitamins & Minerals
Vitamins
Folate
26µg · 7% DV
B1
0.07mg · 6% DV
B5
0.3mg · 6% DV
B3
0.54mg · 3% DV
Minerals
Manganese
2mg · 87% DV
Magnesium
90mg · 21% DV
Selenium
10µg · 18% DV
Phosphorus
113mg · 16% DV
Shredded Coconut Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Shredded Coconut Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Shredded Coconut Contain Allergens?
No known major allergens
Which Diets Is Shredded Coconut Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Shredded Coconut Fat Profile
SATURATED
57.2g
MONOUNSATURATED
5.7g
POLYUNSATURATED
1.8g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
Foods Similar to Shredded Coconut
Shredded Coconut — Frequently Asked Questions
How many calories are in shredded coconut?
Shredded coconut contains 660 calories per 100 g. It is energy-dense, with 64.5 g of fat per 100 g.
Is shredded coconut keto-friendly?
Yes, shredded coconut is compatible with a keto diet. Per 100 g, it provides 23.7 g of carbohydrates and 16.3 g of fiber, and it has a glycemic index of 45.
Have another question about Shredded Coconut?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.