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Shredded chicken (small) Calories
High protein, low fat, small portion shredded chicken
CALORIES
GI
POTASSIUM
FIBER
Shredded chicken (small) Nutrition Facts
Selected: 100 g
165
KCAL / 100G
Carbs
0g
· 0%
Protein
31g
· 79%
Fat
3.6g
· 21%
Fiber
0g
Shredded chicken (small) Vitamins & Minerals
Vitamins
B3
13.7mg · 86% DV
B6
0.6mg · 35% DV
B5
1.1mg · 22% DV
B12
0.3µg · 13% DV
Minerals
Selenium
27µg · 49% DV
Phosphorus
210mg · 30% DV
Zinc
1mg · 9% DV
Potassium ⭐
256mg · 8% DV
Shredded chicken (small) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Shredded chicken (small) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Shredded chicken (small) Contain Allergens?
No known major allergens
Which Diets Is Shredded chicken (small) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Shredded chicken (small) Fat Profile
SATURATED
1g
MONOUNSATURATED
1.2g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 7.1:1
Above the ideal 4:1 (7.1:1).
Foods Similar to Shredded chicken (small)
Shredded chicken (small) — Frequently Asked Questions
How can shredded chicken stay moist instead of dry?
Cook it just until done, let it rest briefly, then shred it while still warm. Mixing in a little cooking liquid, broth, or a light sauce helps keep the texture juicy.
How long does shredded chicken keep in the fridge?
Cooked shredded chicken usually keeps for 3 to 4 days in the refrigerator. Store it in an airtight container and avoid leaving it at room temperature for long.
Can shredded chicken be frozen?
Yes, it freezes well, especially in single-meal portions. Thaw it in the fridge and reheat thoroughly for the best safety and texture.
Is shredded chicken a good post-workout food?
Yes, it is a convenient protein option after training. Pairing it with a carbohydrate source like rice, potatoes, or bread can make the meal more balanced for recovery.
What should I eat with shredded chicken to make it more filling?
Add vegetables, legumes, whole grains, or healthy fats like avocado or olive oil. That combination usually makes the meal more satisfying than eating chicken on its own.
Is shredded chicken a lighter choice than ground meat?
Often yes, especially if the chicken is skinless and the ground meat is a higher-fat variety. The exact difference depends on the cut and fat content of each option.
Can I eat shredded chicken every day?
You can, but it is still better to rotate protein sources over the week. Including foods like fish, eggs, yogurt, beans, and red meat can improve overall variety.
Why does shredded chicken sometimes turn rubbery?
Overcooking is the most common reason. High heat, long simmering, or repeated reheating can make the fibers tighten and the texture tough.
Is shredded chicken okay to eat at night?
Yes, it can fit into an evening meal or snack. Keeping the meal simple and not overly heavy may feel more comfortable before bed.
Who should be especially careful with shredded chicken?
Pregnant people, older adults, young children, and anyone with a weakened immune system should be extra careful with cooking and storage. Chicken needs proper handling to reduce the risk of foodborne illness and cross-contamination.
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Nutrition data compiled from USDA FoodData Central and scientific sources.