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Shredded Chicken (Skinless) Calories
Lean protein, low fat, versatile
CALORIES
GI
POTASSIUM
FIBER
Shredded Chicken (Skinless) Nutrition Facts
Selected: 100 g
120
KCAL / 100G
Carbs
0g
· 0%
Protein
25.5g
· 81%
Fat
2.7g
· 19%
Fiber
0g
Shredded Chicken (Skinless) Vitamins & Minerals
Vitamins
B3
10.5mg · 66% DV
B6
0.6mg · 35% DV
B5
0.9mg · 18% DV
B12
0.3µg · 13% DV
Minerals
Selenium
20µg · 36% DV
Phosphorus
210mg · 30% DV
Potassium ⭐
330mg · 10% DV
Zinc
1mg · 9% DV
Shredded Chicken (Skinless) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Shredded Chicken (Skinless) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Shredded Chicken (Skinless) Contain Allergens?
No known major allergens
Which Diets Is Shredded Chicken (Skinless) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Shredded Chicken (Skinless) Fat Profile
SATURATED
0.7g
MONOUNSATURATED
0.7g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 7.5:1
Above the ideal 4:1 (7.5:1).
Foods Similar to Shredded Chicken (Skinless)
Shredded Chicken (Skinless) — Frequently Asked Questions
What is the best way to store shredded skinless chicken?
Cool it promptly after cooking and keep it in a sealed container in the fridge. Leaving it at room temperature too long increases food safety risk.
Can shredded skinless chicken be frozen?
Yes, it freezes well when divided into portions and wrapped tightly. Once thawed, it is best not to refreeze it for quality and safety reasons.
How do you keep shredded chicken from drying out?
Avoid overcooking it and mix it with a little cooking liquid, broth, or a light sauce. After shredding, prolonged heat can dry the meat out faster.
Is boiling or baking better for shredded chicken?
Both work; boiling or poaching usually gives a softer texture that shreds easily, while baking gives a deeper roasted flavor. The better method depends on the recipe and texture you want.
Is shredded skinless chicken better before or after a workout?
It is often more useful after training because it provides plenty of protein and has no carbs, so you can pair it with a carb source as needed. Before training, it can still work, but many people digest it better as part of a lighter meal.
What foods pair well with shredded chicken?
It goes well with salads, grains, beans, yogurt-based sauces, and vegetables. These pairings can make the meal more filling and add fiber and micronutrients that chicken does not provide on its own.
How does shredded chicken compare with turkey?
Both are lean protein options and can fill a similar role in meals. The main differences are usually flavor, texture, and how they fit specific recipes.
Can you eat shredded skinless chicken every day?
You can, but relying on only one protein source is not ideal for dietary variety. Rotating proteins can help broaden overall nutrient intake.
Why is shredded chicken so common in sandwiches and salads?
It has a mild flavor, works with many seasonings, and is easy to portion. Its texture also helps it distribute evenly through a dish.
Who should be extra careful with shredded chicken?
Pregnant people, older adults, young children, and anyone with a weakened immune system should be especially careful that it is fully cooked and properly stored. Raw and cooked chicken should also be handled separately to avoid cross-contamination.
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Nutrition data compiled from USDA FoodData Central and scientific sources.