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Shredded chicken, sautéed Calories
High protein, low carb
CALORIES
GI
POTASSIUM
FIBER
Shredded chicken, sautéed Nutrition Facts
Selected: 100 g
185
KCAL / 100G
Carbs
0.8g
· 2%
Protein
29.8g
· 65%
Fat
6.8g
· 33%
Fiber
0g
Shredded chicken, sautéed Vitamins & Minerals
Vitamins
B3
11.8mg · 74% DV
B6
0.58mg · 34% DV
B5
1.45mg · 29% DV
Biotin
5.2µg · 17% DV
Minerals
Selenium
27.8µg · 51% DV
Phosphorus
238mg · 34% DV
Zinc
1mg · 9% DV
Potassium ⭐
287mg · 8% DV
Shredded chicken, sautéed Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Shredded chicken, sautéed Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Shredded chicken, sautéed Contain Allergens?
No known major allergens
Which Diets Is Shredded chicken, sautéed Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Shredded chicken, sautéed Fat Profile
SATURATED
1.9g
MONOUNSATURATED
2.7g
POLYUNSATURATED
1.45g
Omega 6:3 ratio 18.9:1
Above the ideal 4:1 (18.9:1).
Foods Similar to Shredded chicken, sautéed
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Nutrition data compiled from USDA FoodData Central and scientific sources.