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Shredded Chicken Sauté Calories
High protein, low fat, quick main dish
CALORIES
GI
POTASSIUM
FIBER
Shredded Chicken Sauté Nutrition Facts
Selected: 100 g
130
KCAL / 100G
Carbs
1.2g
· 4%
Protein
23.5g
· 74%
Fat
3.2g
· 22%
Fiber
0.2g
Shredded Chicken Sauté Vitamins & Minerals
Vitamins
B3
8.5mg · 53% DV
B6
0.5mg · 29% DV
B5
1mg · 20% DV
Biotin
4µg · 13% DV
Minerals
Selenium
18µg · 33% DV
Phosphorus
185mg · 26% DV
Sodium
220mg · 10% DV
Zinc
1mg · 9% DV
Shredded Chicken Sauté Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Shredded Chicken Sauté Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Shredded Chicken Sauté Contain Allergens?
No known major allergens
Which Diets Is Shredded Chicken Sauté Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Shredded Chicken Sauté Fat Profile
SATURATED
0.9g
MONOUNSATURATED
1.1g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 4.4:1
Above the ideal 4:1 (4.4:1).
Foods Similar to Shredded Chicken Sauté
Shredded Chicken Sauté — Frequently Asked Questions
How can I reheat shredded chicken sauté without drying it out?
Warm it briefly in a covered pan with a small splash of water, stock, or sauce. Prolonged high heat makes the chicken fibers tougher and drier.
How long does shredded chicken sauté keep in the fridge?
If refrigerated in a sealed container within two hours of cooking, it is generally best eaten within 3 to 4 days. Discard it if it develops a sour smell, sticky texture, or unusual discoloration.
Can shredded chicken sauté be frozen?
Yes, freeze it in airtight, meal-sized portions. Thaw it in the refrigerator and do not refreeze chicken that has already been thawed.
What vegetables pair well with shredded chicken sauté?
Bell peppers, zucchini, mushrooms, onions, spinach, and broccoli work especially well. They add volume, flavor, and a broader mix of fiber and micronutrients to the meal.
Can shredded chicken sauté be used cold in a salad?
Yes, cooled shredded chicken is a practical salad topping and pairs well with leafy greens and yogurt-based dressings. Keep it refrigerated until serving rather than leaving it at room temperature.
Does shredding or sautéing chicken reduce its protein?
Shredding does not meaningfully reduce the protein content. Overcooking may make chicken dry, but it does not suddenly remove its protein.
Is shredded chicken sauté a good post-workout meal?
It can be a convenient protein choice after training. Adding a carbohydrate food such as rice, potatoes, bread, or grains can support recovery after longer or more demanding exercise.
Is it okay to eat shredded chicken sauté at night?
For most people, yes, but portion size and preparation matter. A large, spicy, or oily serving may worsen discomfort or reflux in people who are prone to it.
Does chicken need to be washed before making shredded chicken sauté?
No. Washing raw chicken can spread bacteria onto the sink, worktops, and nearby foods; thorough cooking is the safer step.
Who should be careful with shredded chicken sauté?
People with a chicken allergy should avoid it. Those following medically prescribed protein or sodium restrictions should consider the portion and any added salt, stock cubes, or ready-made sauces.
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Nutrition data compiled from USDA FoodData Central and scientific sources.