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Shredded Chicken (Cooked) Calories
Lean protein, low carb, versatile
CALORIES
GI
POTASSIUM
FIBER
Shredded Chicken (Cooked) Nutrition Facts
Selected: 100 g
165
KCAL / 100G
Carbs
0g
· 0%
Protein
31g
· 79%
Fat
3.6g
· 21%
Fiber
0g
Shredded Chicken (Cooked) Vitamins & Minerals
Vitamins
B3
13.7mg · 86% DV
B6
0.6mg · 35% DV
Biotin
7µg · 23% DV
B5
1mg · 20% DV
Minerals
Selenium
17µg · 31% DV
Phosphorus
210mg · 30% DV
Zinc
1mg · 9% DV
Potassium ⭐
256mg · 8% DV
Shredded Chicken (Cooked) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Shredded Chicken (Cooked) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Shredded Chicken (Cooked) Contain Allergens?
No known major allergens
Which Diets Is Shredded Chicken (Cooked) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Shredded Chicken (Cooked) Fat Profile
SATURATED
1g
MONOUNSATURATED
1.2g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 7.1:1
Above the ideal 4:1 (7.1:1).
Foods Similar to Shredded Chicken (Cooked)
Shredded Chicken (Cooked) — Frequently Asked Questions
What dishes work best with cooked shredded chicken?
It works especially well in sandwiches, wraps, salads, soups, grain bowls, and tacos. The shredded texture holds sauces and seasonings well, so it is useful for quick meals.
How can I reheat shredded chicken without drying it out?
Reheat it gently with a splash of water, broth, or sauce and keep it covered if possible. High heat for too long tends to make the meat tougher and drier.
How long does cooked shredded chicken keep in the fridge?
If cooled promptly and stored in a sealed container, it is usually best eaten within 3 to 4 days. If it sat at room temperature for too long, it is safer to discard it.
Can cooked shredded chicken be frozen?
Yes, it freezes well when packed in airtight portions. Thaw it in the fridge when possible and reheat only what you plan to eat for better quality and safety.
Is shredded chicken better before or after a workout?
Because it is high in protein and has no carbs, many people find it more useful after training. Before a workout, pairing it with an easy-to-digest carbohydrate often makes the meal more practical.
What should I eat with shredded chicken to make a more balanced meal?
On its own, it provides protein and fat but no carbs or fibre, so adding vegetables, beans, potatoes, rice, or whole grains can round out the meal. That combination can support fullness and make the meal more varied.
Does boiling or baking reduce the protein in shredded chicken?
Cooking does not remove the protein itself, but water loss can change how concentrated it is per 100 grams. The bigger differences usually come from moisture, texture, and any added fat or sauce.
Is it okay to eat shredded chicken every day?
It can fit into a healthy routine, but relying on one protein source all the time may reduce dietary variety. Rotating it with other protein foods and including different plant foods is usually a better long-term habit.
Is store-bought shredded chicken different from homemade?
Homemade versions give you more control over salt, fat, and added ingredients. Store-bought options can vary a lot in seasoning, sodium, and additives, so checking the label is worthwhile.
Who should be more careful with shredded chicken?
People at higher risk from foodborne illness, such as pregnant women, older adults, young children, and immunocompromised individuals, should be especially careful about storage and reheating. Heavily seasoned or salty versions may also be less suitable for people limiting sodium.
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Nutrition data compiled from USDA FoodData Central and scientific sources.