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Shredded Chicken Breast Calories
High protein, low fat, low carbohydrate
CALORIES
GI
POTASSIUM
FIBER
Shredded Chicken Breast Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
0g
· 0%
Protein
23.5g
· 87%
Fat
1.5g
· 13%
Fiber
0g
Shredded Chicken Breast Vitamins & Minerals
Vitamins
B3
13.7mg · 86% DV
B6
0.6mg · 35% DV
B5
0.9mg · 18% DV
Biotin
5µg · 17% DV
Minerals
Phosphorus
210mg · 30% DV
Selenium
13µg · 24% DV
Potassium ⭐
330mg · 10% DV
Zinc
1mg · 9% DV
Shredded Chicken Breast Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Shredded Chicken Breast Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Shredded Chicken Breast Contain Allergens?
No known major allergens
Which Diets Is Shredded Chicken Breast Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Shredded Chicken Breast Fat Profile
SATURATED
0.4g
MONOUNSATURATED
0.4g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 6.7:1
Above the ideal 4:1 (6.7:1).
Foods Similar to Shredded Chicken Breast
Shredded Chicken Breast — Frequently Asked Questions
How can shredded chicken breast be reheated without drying out?
Warm it briefly over low heat with a splash of water, broth, or sauce. Overheating makes the muscle fibers tighten and the meat can become tough and dry.
What is the easiest way to shred chicken breast?
Shred cooked chicken while it is still warm using two forks to pull the fibers apart. For a larger batch, boneless cooked chicken can also be mixed very briefly on low speed.
How long does cooked shredded chicken breast last in the fridge?
Refrigerate it in a shallow, covered container within two hours of cooking. It is generally best used within 3 to 4 days.
Can shredded chicken breast be frozen?
Yes. Freeze it in meal-sized portions in airtight containers or freezer bags, then thaw it in the refrigerator. Do not refreeze chicken that has been thawed.
What can I make with shredded chicken breast?
It works well in soups, salads, vegetable skillets, wraps, sandwiches, and grain or yogurt bowls. Pairing it with a moist ingredient such as salsa, yogurt, broth, or a sauce helps keep it enjoyable.
Is shredded chicken breast better before or after a workout?
After training, it can be paired with a carbohydrate food as part of a balanced recovery meal. Before exercise, choose a modest portion and allow enough time to digest comfortably.
Is it okay to eat shredded chicken breast with yogurt?
Yes, chicken with yogurt can make a satisfying meal or salad. Yogurt adds moisture and a creamy contrast to the naturally lean texture of chicken breast.
How does shredded chicken breast compare with shredded chicken thigh?
Breast meat is usually leaner with a milder flavor, while thigh meat is darker, richer, and often stays juicier. Thigh can be especially forgiving in slow-cooked or saucy dishes.
Does boiling chicken breast destroy its protein?
No. Cooking changes the structure of protein but does not remove it from the chicken. Prolonged boiling is unnecessary and can leave the meat dry or rubbery.
Who should be careful with shredded chicken breast?
Anyone with a chicken allergy should avoid it. Pregnant people, young children, older adults, and people with weakened immune systems should take particular care that chicken is thoroughly cooked, handled separately from raw foods, and stored safely.
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Nutrition data compiled from USDA FoodData Central and scientific sources.