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Shredded cheese blend Calories
High-protein, calcium-rich shredded cheese blend, typically a mozzarella-cheddar style mix.
CALORIES
GI
POTASSIUM
FIBER
Shredded cheese blend Nutrition Facts
Selected: 100 g
360
KCAL / 100G
Carbs
3g
· 3%
Protein
24g
· 27%
Fat
28g
· 70%
Fiber
0g
Shredded cheese blend Vitamins & Minerals
Vitamins
B12
1.1µg · 46% DV
Vitamin A
260µg · 29% DV
B2
0.35mg · 27% DV
B5
0.45mg · 9% DV
Minerals
Phosphorus
500mg · 71% DV
Calcium
700mg · 70% DV
Sodium
650mg · 28% DV
Zinc
3mg · 27% DV
Shredded cheese blend Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Shredded cheese blend Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Shredded cheese blend Contain Allergens?
Contains these allergens:
Which Diets Is Shredded cheese blend Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Shredded cheese blend Fat Profile
SATURATED
17.5g
MONOUNSATURATED
7.5g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 4.2:1
Above the ideal 4:1 (4.2:1).
Foods Similar to Shredded cheese blend
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Nutrition data compiled from USDA FoodData Central and scientific sources.