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Shredded Brisket Calories
Rich in protein, source of iron and zinc
CALORIES
GI
POTASSIUM
FIBER
Shredded Brisket Nutrition Facts
Selected: 100 g
270
KCAL / 100G
Carbs
0g
· 0%
Protein
25.5g
· 38%
Fat
18.5g
· 62%
Fiber
0g
Shredded Brisket Vitamins & Minerals
Vitamins
B12
2.5µg · 104% DV
B3
4.5mg · 28% DV
B6
0.38mg · 22% DV
B2
0.21mg · 16% DV
Minerals
Zinc
5mg · 45% DV
Selenium
18µg · 33% DV
Phosphorus
210mg · 30% DV
Iron
3mg · 17% DV
Shredded Brisket Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Shredded Brisket Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Shredded Brisket Contain Allergens?
No known major allergens
Which Diets Is Shredded Brisket Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Shredded Brisket Fat Profile
SATURATED
7.6g
MONOUNSATURATED
7.2g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 1.9:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Shredded Brisket
Shredded Brisket — Frequently Asked Questions
How many calories and how much protein are in shredded brisket?
Shredded brisket contains 270 calories and 25.5 g of protein per 100 g. It also provides 18.5 g of fat per 100 g.
Is shredded brisket suitable for a keto diet?
Yes, shredded brisket is compatible with a keto diet. It has 0 g of carbohydrates per 100 g and a glycemic index of 0.
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Nutrition data compiled from USDA FoodData Central and scientific sources.