Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🥩
Shredded Beef Ribs Calories
Protein-rich and carbohydrate-free
CALORIES
GI
POTASSIUM
FIBER
Shredded Beef Ribs Nutrition Facts
Selected: 100 g
330
KCAL / 100G
Carbs
0g
· 0%
Protein
24.5g
· 30%
Fat
25.5g
· 70%
Fiber
0g
Shredded Beef Ribs Vitamins & Minerals
Vitamins
B12
2.6µg · 108% DV
B3
5.8mg · 36% DV
B6
0.32mg · 19% DV
B2
0.22mg · 17% DV
Minerals
Selenium
29µg · 53% DV
Zinc
5mg · 45% DV
Phosphorus
205mg · 29% DV
Iron
3mg · 17% DV
Shredded Beef Ribs Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Shredded Beef Ribs Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Shredded Beef Ribs Contain Allergens?
No known major allergens
Which Diets Is Shredded Beef Ribs Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Shredded Beef Ribs Fat Profile
SATURATED
10.1g
MONOUNSATURATED
11.5g
POLYUNSATURATED
0.95g
Omega 6:3 ratio 5.4:1
Above the ideal 4:1 (5.4:1).
Foods Similar to Shredded Beef Ribs
Shredded Beef Ribs — Frequently Asked Questions
How can I reheat shredded beef ribs without drying them out?
Warm the meat gently in a covered pan with a splash of its cooking juices or stock. If using a microwave, heat in short intervals and stir between them.
Why do shredded beef ribs sometimes become dry?
They can lose moisture after shredding if they are held over high heat for too long. Tossing the meat with its juices or sauce just before serving helps keep it succulent.
How long do cooked shredded beef ribs keep in the fridge?
Refrigerate them within two hours in an airtight container and generally eat them within 3 to 4 days. Discard the meat if it develops an off smell, sticky texture, or unusual discoloration.
Can shredded beef ribs be frozen?
Yes. Freeze in meal-sized portions with as much air removed as possible, then thaw in the refrigerator for best texture and safety.
What goes well with shredded beef ribs?
Crisp salads, cabbage slaw, roasted vegetables, and leafy greens add freshness and fiber to a rich meat dish. Beans, potatoes, or whole grains can make the meal more substantial if desired.
How do shredded beef ribs compare with lean beef cuts?
Ribs are typically richer, fattier, and more intensely flavored than lean cuts such as sirloin or round. They can be satisfying, but portion awareness matters for people limiting saturated fat.
Are shredded beef ribs good after a workout?
Their protein can contribute to muscle repair as part of a post-workout meal. Pairing them with a carbohydrate food and vegetables can support a more balanced recovery meal.
Are shredded beef ribs too heavy to eat at night?
Rich, fatty meat may trigger indigestion or reflux in some people when eaten late. A smaller serving and leaving time before lying down can make it more comfortable.
Does the collagen in rib meat cure joint problems?
Connective tissue in ribs can become gelatin during cooking, but eating it does not cure arthritis or other joint conditions. Persistent joint symptoms need appropriate medical advice.
Who should be cautious with shredded beef ribs?
People managing high cholesterol, cardiovascular risk, or reflux may want to limit rich, fatty portions. Those with gout or elevated uric acid should also follow their clinician's guidance on red meat intake.
Have another question about Shredded Beef Ribs?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.