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Shredded Beef Katmer Calories
Protein-rich savory layered pastry with shredded beef
CALORIES
GI
POTASSIUM
FIBER
Shredded Beef Katmer Nutrition Facts
Selected: 100 g
318
KCAL / 100G
Carbs
27.6g
· 35%
Protein
14.8g
· 19%
Fat
16.4g
· 46%
Fiber
1.5g
Shredded Beef Katmer Vitamins & Minerals
Vitamins
B12
1.05µg · 44% DV
B3
4.35mg · 27% DV
B1
0.22mg · 18% DV
B6
0.23mg · 14% DV
Minerals
Selenium
22µg · 40% DV
Zinc
3mg · 27% DV
Phosphorus
176mg · 25% DV
Sodium
510mg · 22% DV
Shredded Beef Katmer Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Shredded Beef Katmer Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Shredded Beef Katmer Contain Allergens?
Contains these allergens:
Which Diets Is Shredded Beef Katmer Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Shredded Beef Katmer Fat Profile
SATURATED
6.1g
MONOUNSATURATED
6.4g
POLYUNSATURATED
3g
Omega 6:3 ratio 30.6:1
Above the ideal 4:1 (30.6:1).
Foods Similar to Shredded Beef Katmer
Shredded Beef Katmer — Frequently Asked Questions
Is shredded beef katmer better baked or cooked in a pan?
Baking helps the layered pastry brown more evenly and heat the filling through. If using a pan, cook over low to medium heat so the pastry does not burn before the beef filling is hot.
Why can the center of shredded beef katmer stay cold?
Very high heat can brown the outside quickly while leaving the beef filling underheated. Thawing it first if frozen and cooking it a little longer at moderate heat helps prevent this.
How should shredded beef katmer be stored after cooking?
Do not leave it at room temperature for an extended time; cool it and refrigerate it in a covered container. When reheating, make sure the center is steaming hot as well as the crust.
Can shredded beef katmer be frozen?
Yes, it can be frozen cooked or uncooked when wrapped tightly to limit freezer burn. For a crisper result, thaw it in the refrigerator and reheat it in the oven rather than repeatedly thawing and refreezing it.
What goes well with shredded beef katmer?
A lemony green salad, fresh vegetables, or a yogurt-based side can balance the rich pastry and beef filling. Pickles are also a classic pairing, though they can add a substantial amount of salt.
Is shredded beef katmer a good post-workout meal?
Its protein can contribute to a recovery meal, but the pastry and fat make it a relatively rich choice on its own. Pair it with vegetables or a simple dairy side if it is eaten after training.
Is shredded beef katmer more filling than plain pastry?
The beef filling provides protein, which may support fullness more than a pastry made mostly with dough. Portion size and the foods served alongside it still make a major difference to how satisfying the meal is.
How can I make shredded beef katmer less greasy?
Avoid brushing on extra butter or oil, and briefly rest the cooked pastry on paper towel if it has visible surface oil. Serving it with salad instead of fried sides also makes the overall meal lighter.
Can shredded beef katmer be eaten every day?
As a processed meat-filled pastry, it is best treated as an occasional food rather than a daily staple. A varied routine should also include vegetables, legumes, whole grains, and less processed protein foods.
Who should be cautious with shredded beef katmer?
It contains gluten and dairy, so it is not appropriate for people with coeliac disease, wheat allergy, or milk protein allergy. People managing lactose intolerance should consider the specific dairy ingredients and their own tolerance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.