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Shredded Beef Calories
High-protein, slow-cooked beef
CALORIES
GI
POTASSIUM
FIBER
Shredded Beef Nutrition Facts
Selected: 100 g
210
KCAL / 100G
Carbs
0g
· 0%
Protein
28g
· 55%
Fat
10g
· 45%
Fiber
0g
Shredded Beef Vitamins & Minerals
Vitamins
B12
2.1µg · 88% DV
B3
5.2mg · 33% DV
B6
0.45mg · 26% DV
B2
0.19mg · 15% DV
Minerals
Zinc
5mg · 45% DV
Selenium
18µg · 33% DV
Phosphorus
210mg · 30% DV
Iron
3mg · 17% DV
Shredded Beef Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Shredded Beef Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Shredded Beef Contain Allergens?
No known major allergens
Which Diets Is Shredded Beef Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Shredded Beef Fat Profile
SATURATED
4.2g
MONOUNSATURATED
4.3g
POLYUNSATURATED
0.18g
Omega 6:3 ratio 2.4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Shredded Beef
Shredded Beef — Frequently Asked Questions
How many calories and how much protein are in shredded beef?
Per 100g, shredded beef contains 210 calories and 28g of protein. It is a high-protein meat option.
Is shredded beef keto-friendly, and does it contain carbs?
Yes, shredded beef is keto-friendly because it has 0g carbs per 100g. Its glycemic index is also 0.
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Nutrition data compiled from USDA FoodData Central and scientific sources.