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Shout chips Calories
Salty, crunchy potato chips
CALORIES
GI
POTASSIUM
FIBER
Shout chips Nutrition Facts
Selected: 100 g
536
KCAL / 100G
Carbs
52g
· 38%
Protein
6.6g
· 5%
Fat
34.5g
· 57%
Fiber
4.8g
Shout chips Vitamins & Minerals
Vitamins
Vitamin E
5.1mg · 34% DV
B6
0.32mg · 19% DV
B3
1.7mg · 11% DV
B5
0.55mg · 11% DV
Minerals
Potassium ⭐
1270mg · 37% DV
Sodium
620mg · 27% DV
Phosphorus
151mg · 22% DV
Magnesium
57mg · 14% DV
Shout chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Shout chips Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Shout chips Contain Allergens?
No known major allergens
Which Diets Is Shout chips Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Shout chips Fat Profile
SATURATED
3.4g
MONOUNSATURATED
16.2g
POLYUNSATURATED
13.1g
Omega 6:3 ratio 51.2:1
Above the ideal 4:1 (51.2:1).
Foods Similar to Shout chips
Shout chips — Frequently Asked Questions
How many calories are in Shout chips?
Shout chips provide 536 calories per 100 g. They are an energy-dense snack.
How much protein is in Shout chips?
Shout chips contain 6.6 g of protein per 100 g. Their protein content is lower than their carbohydrate and fat content.
How many carbs are in Shout chips?
Shout chips contain 52 g of carbohydrates per 100 g. Portion size matters for people tracking carbohydrate intake.
How much fat is in Shout chips?
There are 34.5 g of fat in 100 g of Shout chips. This makes them a high-fat snack.
Do Shout chips contain fiber?
Yes, Shout chips provide 4.8 g of fiber per 100 g. They are also high in calories and fat.
What is the glycemic index of Shout chips?
Shout chips have a glycemic index of 56. Their blood sugar impact should also be considered alongside the carbohydrate amount and portion eaten.
Can Shout chips fit into a diet?
It depends on your calorie target and portion size. Shout chips contain 536 calories and 34.5 g of fat per 100 g, so portion awareness is important.
Are Shout chips vegan?
Based on the provided product information, Shout chips are suitable for vegan diets. They are also compatible with vegetarian, omnivore, and flexitarian eating patterns.
Are Shout chips gluten-free?
According to the provided information, Shout chips are suitable for a gluten-free diet. People with gluten sensitivity should also check the current package for ingredient and cross-contact statements.
Are Shout chips ultra-processed?
Yes, Shout chips are classified as ultra-processed. Per 100 g, they contain 536 calories, 52 g of carbohydrates, and 34.5 g of fat.
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Nutrition data compiled from USDA FoodData Central and scientific sources.