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Shortbread Cookies Calories
Rich buttery flavor, classic crumbly cookie
CALORIES
GI
POTASSIUM
FIBER
Shortbread Cookies Nutrition Facts
Selected: 100 g
520
KCAL / 100G
Carbs
61g
· 47%
Protein
5.2g
· 4%
Fat
28g
· 49%
Fiber
1.2g
Shortbread Cookies Vitamins & Minerals
Vitamins
B2
0.18mg · 14% DV
Vitamin A
120µg · 13% DV
Biotin
2.5µg · 8% DV
Vitamin E
1.1mg · 7% DV
Minerals
Sodium
210mg · 9% DV
Selenium
4.2µg · 8% DV
Phosphorus
54mg · 8% DV
Iron
1mg · 6% DV
Shortbread Cookies Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Shortbread Cookies Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Shortbread Cookies Contain Allergens?
Contains these allergens:
Which Diets Is Shortbread Cookies Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Shortbread Cookies Fat Profile
SATURATED
17.5g
MONOUNSATURATED
7.2g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.