Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🍝
Short pasta Calories
Short-shaped pasta, usually made from wheat, cooks quickly.
CALORIES
GI
POTASSIUM
FIBER
Short pasta Nutrition Facts
Selected: 100 g
355
KCAL / 100G
Carbs
72g
· 82%
Protein
12g
· 14%
Fat
1.5g
· 4%
Fiber
3g
Short pasta Vitamins & Minerals
Vitamins
B1
0.15mg · 13% DV
B3
1.5mg · 9% DV
B5
0.4mg · 8% DV
B6
0.08mg · 5% DV
Minerals
Selenium
30µg · 55% DV
Manganese
1mg · 43% DV
Phosphorus
120mg · 17% DV
Magnesium
40mg · 10% DV
Short pasta Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Short pasta Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Short pasta Contain Allergens?
Contains these allergens:
Which Diets Is Short pasta Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Short pasta Fat Profile
SATURATED
0.3g
MONOUNSATURATED
0.2g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 35:1
Above the ideal 4:1 (35:1).
Foods Similar to Short pasta
Short pasta — Frequently Asked Questions
Does boiling short pasta reduce its nutritional value?
Boiling mainly changes water content and texture rather than removing most nutrients. Some water-soluble B vitamins can leach into the cooking water, especially with overcooking.
How do I keep short pasta from turning mushy?
Cook it in plenty of boiling water and start checking a little before the package time ends. Draining it when it is still slightly firm helps it hold shape, especially if it will finish in sauce.
How long does cooked short pasta keep in the fridge?
Cooked short pasta usually keeps for 3 to 4 days in an airtight container in the refrigerator. If it is mixed with sauce, the safe storage time can depend on the other ingredients.
Can short pasta be frozen?
Yes, cooked short pasta can be frozen. For best texture, cool it quickly, portion it, and expect it to be a bit softer after thawing, which works well in baked or sauced dishes.
Is short pasta better before or after a workout?
Because it is carbohydrate-rich, it is commonly used before training for energy. After training, it is usually more balanced when paired with a protein source rather than eaten on its own.
What should I pair with short pasta to make it a more balanced meal?
Adding protein and vegetables is the simplest way to improve balance. Good options include yogurt-based sauces, cheese, beans, lentils, chicken, tuna, and plenty of vegetables.
How does short pasta compare with rice?
The better choice depends more on portion size, preparation, and what you eat with it than on the base food alone. Short pasta is especially easy to combine with protein, vegetables, and sauces for a complete meal.
Does eating short pasta at night cause weight gain?
No single food causes weight gain just because of the time of day. Portion size, total daily intake, and what the rest of the meal looks like matter more.
Should I rinse short pasta after cooking?
Usually no. Rinsing removes surface starch that helps sauce cling, though a quick rinse can make sense for cold pasta salads or to stop cooking immediately.
Who should be careful with short pasta?
People with celiac disease or gluten-related disorders should avoid it because it contains gluten. Those managing blood sugar or appetite may also do better with moderate portions and by pairing it with protein, fiber, and vegetables.
Have another question about Short pasta?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.