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Short-grain rice (raw) Calories
Starch-rich, short and round raw rice grains
CALORIES
GI
POTASSIUM
FIBER
Short-grain rice (raw) Nutrition Facts
Selected: 100 g
360
KCAL / 100G
Carbs
79g
· 91%
Protein
6.5g
· 8%
Fat
0.5g
· 1%
Fiber
1.3g
Short-grain rice (raw) Vitamins & Minerals
Vitamins
B3
1.6mg · 10% DV
B5
0.5mg · 10% DV
B6
0.16mg · 9% DV
B1
0.07mg · 6% DV
Minerals
Manganese
1mg · 43% DV
Selenium
7.5µg · 14% DV
Phosphorus
90mg · 13% DV
Zinc
1mg · 9% DV
Short-grain rice (raw) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Short-grain rice (raw) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Short-grain rice (raw) Contain Allergens?
No known major allergens
Which Diets Is Short-grain rice (raw) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Short-grain rice (raw) Fat Profile
SATURATED
0.13g
MONOUNSATURATED
0.13g
POLYUNSATURATED
0.15g
Omega 6:3 ratio 13:1
Above the ideal 4:1 (13:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.