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Shish kebab in pide bread Calories
High-protein shish kebab served in pide bread
CALORIES
GI
POTASSIUM
FIBER
Shish kebab in pide bread Nutrition Facts
Selected: 100 g
248
KCAL / 100G
Carbs
20.1g
· 33%
Protein
14.2g
· 23%
Fat
11.8g
· 44%
Fiber
1.7g
Shish kebab in pide bread Vitamins & Minerals
Vitamins
B12
1.1µg · 46% DV
B3
4.1mg · 26% DV
B6
0.24mg · 14% DV
B5
0.48mg · 10% DV
Minerals
Selenium
18µg · 33% DV
Zinc
3mg · 27% DV
Phosphorus
165mg · 24% DV
Sodium
410mg · 18% DV
Shish kebab in pide bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Shish kebab in pide bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Shish kebab in pide bread Contain Allergens?
Contains these allergens:
Which Diets Is Shish kebab in pide bread Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Shish kebab in pide bread Fat Profile
SATURATED
3.4g
MONOUNSATURATED
4.6g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 23:1
Above the ideal 4:1 (23:1).
Foods Similar to Shish kebab in pide bread
Shish kebab in pide bread — Frequently Asked Questions
How many calories are in shish kebab in pide bread?
Shish kebab in pide bread provides 248 calories per 100 g. It contains 14.2 g of protein, 20.1 g of carbohydrates, and 11.8 g of fat per 100 g.
Is shish kebab in pide bread suitable for a Mediterranean diet?
Yes, it is listed as compatible with Mediterranean, omnivore, and flexitarian diets. It is a processed food and contains gluten.
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Nutrition data compiled from USDA FoodData Central and scientific sources.