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Shepherd's Pie Calories
Shepherd's Pie
CALORIES
GI
POTASSIUM
FIBER
Shepherd's Pie Nutrition Facts
Selected: 100 g
120
KCAL / 100G
Carbs
13.5g
· 45%
Protein
6.2g
· 21%
Fat
4.6g
· 34%
Fiber
1.7g
Shepherd's Pie Vitamins & Minerals
Vitamins
B12
0.45µg · 19% DV
B3
1.7mg · 11% DV
B6
0.13mg · 8% DV
Biotin
2.5µg · 8% DV
Minerals
Phosphorus
95mg · 14% DV
Sodium
220mg · 10% DV
Selenium
5.5µg · 10% DV
Potassium ⭐
340mg · 10% DV
Shepherd's Pie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Shepherd's Pie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Shepherd's Pie Contain Allergens?
Contains these allergens:
Which Diets Is Shepherd's Pie Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Shepherd's Pie Fat Profile
SATURATED
1.7g
MONOUNSATURATED
1.5g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 3.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Shepherd's Pie
Shepherd's Pie — Frequently Asked Questions
Can Shepherd’s Pie be made ahead and baked later?
Yes, it can usually be assembled in advance and kept refrigerated until baking. Once cooled, store it covered and reheat thoroughly so the center is piping hot.
Can Shepherd’s Pie be frozen?
Yes, most versions freeze well. The mashed potato topping may become slightly watery or grainy after thawing, but gentle reheating and stirring usually helps.
What goes well with Shepherd’s Pie to make the meal feel more balanced?
A crisp salad or extra vegetables pair well and add freshness and fibre to a rich dish. Pickled vegetables can also cut through the heaviness.
Is Shepherd’s Pie better before or after a workout?
It can work at either time depending on portion size. A smaller serving may feel better before training, while after training its mix of protein and carbs can fit a recovery meal.
Is Shepherd’s Pie okay to eat at night?
Yes, but a very large portion may feel heavy late in the evening. Keeping the serving moderate and avoiding extra rich sides can make it easier to digest.
Does Shepherd’s Pie taste better the next day?
Often yes, because the flavours have more time to meld. It should still be cooled promptly, refrigerated, and reheated thoroughly before eating.
How do you stop Shepherd’s Pie from drying out on top?
Avoid overbaking it, and a light brush of fat or a little dairy on the mash can help retain moisture. When reheating, covering it for part of the time also helps.
Is Shepherd’s Pie lighter than lasagna or moussaka?
It can be, but it depends on the recipe. The amount of meat, added fat, cheese, and the thickness of the potato topping make the biggest difference.
Is Shepherd’s Pie a reasonable everyday meal, or should it be treated as an occasional food?
It can fit into a normal diet, but portion size and frequency matter. As a processed food, ready-made versions may be higher in salt and additives than a homemade one.
Who should be careful with Shepherd’s Pie?
People with gluten or dairy allergy or intolerance should be cautious, since this product contains both allergens. Ingredient lists can vary between brands, so checking the label matters.
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Nutrition data compiled from USDA FoodData Central and scientific sources.