🥧
Shepherd's Pie Calories
Shepherd's Pie
CALORIES
GI
POTASSIUM
FIBER
Shepherd's Pie Nutrition Facts
Selected: 100 g
120
KCAL / 100G
Carbs
13.5g
· 45%
Protein
6.2g
· 21%
Fat
4.6g
· 34%
Fiber
1.7g
Shepherd's Pie Vitamins & Minerals
Vitamins
B12
0.45µg · 19% DV
B3
1.7mg · 11% DV
B6
0.13mg · 8% DV
Biotin
2.5µg · 8% DV
Minerals
Phosphorus
95mg · 14% DV
Sodium
220mg · 10% DV
Selenium
5.5µg · 10% DV
Potassium ⭐
340mg · 10% DV
Shepherd's Pie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Shepherd's Pie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Shepherd's Pie Contain Allergens?
Contains these allergens:
Which Diets Is Shepherd's Pie Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Shepherd's Pie Fat Profile
SATURATED
1.7g
MONOUNSATURATED
1.5g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 3.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Shepherd's Pie
Shepherd's Pie — Frequently Asked Questions
How many calories are in Shepherd's pie?
Shepherd's pie contains 120 calories per 100 g. This serving also provides 6.2 g of protein, 13.5 g of carbohydrates, and 4.6 g of fat.
Is Shepherd's pie suitable for a flexitarian diet?
Shepherd's pie is compatible with omnivore and flexitarian diets. It contains gluten and dairy, so it is not suitable for people avoiding these allergens.
Have another question about Shepherd's Pie?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.