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Shelled peanut Calories
High in protein and healthy fats
CALORIES
GI
POTASSIUM
FIBER
Shelled peanut Nutrition Facts
Selected: 100 g
567
KCAL / 100G
Carbs
16.1g
· 11%
Protein
25.8g
· 17%
Fat
49.2g
· 72%
Fiber
8.5g
Shelled peanut Vitamins & Minerals
Vitamins
B3
12.1mg · 76% DV
Folate
240µg · 60% DV
Biotin
17µg · 57% DV
Vitamin E
8.33mg · 56% DV
Minerals
Copper
1mg · 111% DV
Manganese
2mg · 87% DV
Phosphorus
376mg · 54% DV
Magnesium
168mg · 40% DV
Shelled peanut Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Shelled peanut Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Shelled peanut Contain Allergens?
Contains these allergens:
Which Diets Is Shelled peanut Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Shelled peanut Fat Profile
SATURATED
6.28g
MONOUNSATURATED
24.43g
POLYUNSATURATED
15.56g
Foods Similar to Shelled peanut
Shelled peanut — Frequently Asked Questions
How should shelled peanuts be stored?
Keep peanuts in an airtight container in a cool, dark cupboard. Refrigeration or freezing helps preserve freshness longer because their oils can turn rancid in warm conditions.
Can shelled peanuts be frozen?
Yes. Freeze them in an airtight container or freezer bag, then use them straight from the freezer or after thawing in snacks and recipes.
Does roasting change the nutritional value of peanuts?
Roasting does not meaningfully change their protein or fat content. Very high heat may reduce some heat-sensitive vitamins, while salted roasted peanuts can add substantial sodium.
Are raw or roasted peanuts the better choice?
Both can fit a balanced diet. Raw or dry-roasted peanuts without added salt, sugar, or excess oil are usually the simplest options for regular eating.
Are peanuts better before or after a workout?
Before exercise, a small serving paired with carbohydrate-rich fruit can make a convenient snack. After training, combine peanuts with foods such as yogurt, milk, or whole-grain bread for a more balanced recovery meal.
Do peanuts cause weight gain if eaten at night?
Eating peanuts at night does not by itself cause weight gain; overall intake and portion size matter most. Because they are rich in fat, a large serving just before bed may cause indigestion for some people.
What foods pair well with shelled peanuts?
Peanuts pair well with apples, bananas, and whole-grain toast for a more satisfying snack. They also add crunch to salads, oats, yogurt, stir-fries, and grain bowls.
Can peanuts be used instead of almonds?
Yes, peanuts can replace almonds in many recipes, including nut butters, granola, sauces, and snack mixes. Their flavor is more pronounced, and unlike almonds, peanuts are botanically legumes.
Can peanuts be eaten without limit because they contain no cholesterol?
No. Peanuts contain no dietary cholesterol because they are plant foods, but they are energy-dense and still benefit from sensible portions. Salted, honey-roasted, or candy-coated varieties are less suitable as everyday choices.
Who should be careful with peanuts?
Anyone with a peanut allergy should avoid them completely, as even small amounts can trigger serious reactions. People who suspect an allergy should seek medical advice rather than testing peanuts on their own.
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Nutrition data compiled from USDA FoodData Central and scientific sources.