Ready & Packaged Foods
All →Vegetables & Legumes
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Sheko Calories
Sugary confection / sweet snack
CALORIES
GI
POTASSIUM
FIBER
Sheko Nutrition Facts
Selected: 100 g
390
KCAL / 100G
Carbs
96g
· 99%
Protein
0.5g
· 1%
Fat
0.2g
· 0%
Fiber
0g
Sheko Vitamins & Minerals
Vitamins
B1
0.01mg · 1% DV
B2
0.01mg · 1% DV
B6
0.01mg · 1% DV
Vitamin A
0µg · 0% DV
Minerals
Calcium
5mg · 1% DV
Sodium
20mg · 1% DV
Iron
0mg · 0% DV
Magnesium
1mg · 0% DV
Sheko Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sheko Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sheko Contain Allergens?
No known major allergens
Which Diets Is Sheko Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sheko Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.02g
Foods Similar to Sheko
Sheko — Frequently Asked Questions
How many calories are in Sheko?
Sheko contains 390 calories per 100 g. A 100 g serving provides 96 g of carbohydrates, 0.5 g of protein, and 0.2 g of fat.
Does Sheko raise blood sugar, and is it suitable for a vegan diet?
Sheko has a glycemic index of 78, so it may raise blood sugar quickly. It is compatible with vegan, vegetarian, and gluten-free diets, but it is an ultra-processed sweet.
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Nutrition data compiled from USDA FoodData Central and scientific sources.