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Sheep and cow milk cheese Calories
Source of protein, calcium and phosphorus
CALORIES
GI
POTASSIUM
FIBER
Sheep and cow milk cheese Nutrition Facts
Selected: 100 g
350
KCAL / 100G
Carbs
2.2g
· 3%
Protein
24.5g
· 28%
Fat
27g
· 69%
Fiber
0g
Sheep and cow milk cheese Vitamins & Minerals
Vitamins
B12
1.5µg · 63% DV
B2
0.42mg · 32% DV
Vitamin A
260µg · 29% DV
B5
0.38mg · 8% DV
Minerals
Calcium
700mg · 70% DV
Phosphorus
450mg · 64% DV
Sodium
900mg · 39% DV
Selenium
18µg · 33% DV
Sheep and cow milk cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sheep and cow milk cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sheep and cow milk cheese Contain Allergens?
Contains these allergens:
Which Diets Is Sheep and cow milk cheese Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Sheep and cow milk cheese Fat Profile
SATURATED
17.2g
MONOUNSATURATED
7.3g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 2.6:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Sheep and cow milk cheese
Sheep and cow milk cheese — Frequently Asked Questions
How many calories are in sheep and cow milk cheese?
Sheep and cow milk cheese provides 350 calories per 100 g. Its calorie intake will vary based on the portion eaten.
How much protein does sheep and cow milk cheese contain?
This cheese contains 24.5 g of protein per 100 g. That makes it a notable protein source within a meal or snack.
Is sheep and cow milk cheese keto-friendly?
Yes, sheep and cow milk cheese is compatible with a keto diet. It has 2.2 g of carbohydrates and 27 g of fat per 100 g.
Does sheep and cow milk cheese have carbohydrates?
Yes, it contains 2.2 g of carbohydrates per 100 g. This is relatively low compared with many carbohydrate-rich foods.
What is the glycemic index of sheep and cow milk cheese?
Sheep and cow milk cheese has a glycemic index of 0. Based on the provided value, it is not expected to directly raise blood glucose through its glycemic index.
Is sheep and cow milk cheese high in fat?
Yes, it contains 27 g of fat per 100 g. It is therefore an energy-dense cheese option.
Does sheep and cow milk cheese contain fiber?
No, sheep and cow milk cheese contains 0 g of fiber per 100 g. Pair it with fiber-containing foods if fiber is a goal for the meal.
Is sheep and cow milk cheese gluten-free?
Yes, it is listed as compatible with a gluten-free diet. However, it contains dairy and is not suitable for people with a dairy allergy.
Can people with a dairy allergy eat sheep and cow milk cheese?
No, dairy is listed as an allergen for this cheese. People with a dairy allergy should avoid it.
Which diets is sheep and cow milk cheese suitable for?
It is compatible with omnivore, keto, ketovore, Paleo, Mediterranean, flexitarian, and gluten-free diets. It is classified as a processed food, which may matter depending on an individual's dietary approach.
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Nutrition data compiled from USDA FoodData Central and scientific sources.