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Shawarma Wrap (Arabic Bread) Calories
Popular Middle Eastern street food, grilled meat, vegetables and sauces wrapped in Arabic bread.
CALORIES
GI
POTASSIUM
FIBER
Shawarma Wrap (Arabic Bread) Nutrition Facts
Selected: 100 g
215
KCAL / 100G
Carbs
27.5g
· 51%
Protein
10.2g
· 19%
Fat
7.2g
· 30%
Fiber
2.3g
Shawarma Wrap (Arabic Bread) Vitamins & Minerals
Vitamins
B12
0.35µg · 15% DV
B3
2.1mg · 13% DV
B1
0.13mg · 11% DV
B5
0.55mg · 11% DV
Minerals
Sodium
430mg · 19% DV
Selenium
7.5µg · 14% DV
Phosphorus
95mg · 14% DV
Zinc
1mg · 9% DV
Shawarma Wrap (Arabic Bread) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Shawarma Wrap (Arabic Bread) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Shawarma Wrap (Arabic Bread) Contain Allergens?
Contains these allergens:
Which Diets Is Shawarma Wrap (Arabic Bread) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Shawarma Wrap (Arabic Bread) Fat Profile
SATURATED
2.1g
MONOUNSATURATED
2.6g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 8.4:1
Above the ideal 4:1 (8.4:1).
Foods Similar to Shawarma Wrap (Arabic Bread)
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Nutrition data compiled from USDA FoodData Central and scientific sources.