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Shawarma Calories
Middle Eastern spiced meat, wrapped in flatbread or pita
CALORIES
GI
POTASSIUM
FIBER
Shawarma Nutrition Facts
Selected: 100 g
210
KCAL / 100G
Carbs
18g
· 35%
Protein
13g
· 25%
Fat
9g
· 40%
Fiber
2.2g
Shawarma Vitamins & Minerals
Vitamins
B12
0.6µg · 25% DV
B3
3.1mg · 19% DV
B2
0.18mg · 14% DV
B5
0.7mg · 14% DV
Minerals
Sodium
370mg · 16% DV
Phosphorus
110mg · 16% DV
Selenium
8µg · 15% DV
Zinc
1mg · 9% DV
Shawarma Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Shawarma Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Shawarma Contain Allergens?
Contains these allergens:
Which Diets Is Shawarma Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Shawarma Fat Profile
SATURATED
2.7g
MONOUNSATURATED
3.5g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 4.6:1
Above the ideal 4:1 (4.6:1).
Foods Similar to Shawarma
Shawarma — Frequently Asked Questions
What is the difference between shawarma and doner?
Both are usually cooked on a vertical rotisserie, but shawarma is typically seasoned with Middle Eastern spice blends and served with different sauces and accompaniments. Recipes vary widely by region and restaurant.
Why can shawarma turn out dry?
It may become dry when the meat is overcooked, held hot after slicing, or made with a very lean cut. Freshly carved meat and sauces served separately can help preserve its texture.
What goes well with shawarma?
Pickles, tomatoes, onions, parsley, lemon and crisp salads cut through the richness of the meat. A vegetable side or yogurt-based accompaniment is often a lighter match than fries and heavy sauces.
Is shawarma better before or after a workout?
A large, saucy shawarma immediately before exercise may feel heavy for some people. After training, it can work as a meal when paired with vegetables and a suitable carbohydrate source.
Can eating shawarma late at night cause discomfort?
A large portion, rich sauces and spicy seasoning may worsen reflux or indigestion in sensitive people, especially close to bedtime. Choosing a smaller serving and staying upright afterward may help.
How should leftover shawarma be stored?
Cooked shawarma should not be left at room temperature for long and should be refrigerated promptly. Store meat separately from salads and cold sauces when possible to maintain better quality and safety.
Can shawarma be reheated?
Yes, refrigerated leftovers can be reheated once until the meat is thoroughly hot throughout. Add fresh salad, pickles and cold sauces after reheating rather than warming them with the meat.
Can you freeze shawarma?
Cooked shawarma meat can be frozen, ideally without fresh vegetables or sauces. Thaw it safely, heat it thoroughly, and avoid refreezing meat that has already been thawed.
Is gluten in shawarma only found in the wrap?
Bread or flatbread is the most common source, but gluten may also be present in marinades, seasoning blends, sauces or through cross-contact. People with coeliac disease or gluten sensitivity should ask the restaurant about preparation.
Is shawarma automatically a healthy choice?
No. Its overall balance depends on the meat, visible fat, bread, sauces and sides rather than its name alone. Choosing extra vegetables and limiting creamy sauces, fries and sugary drinks can make the meal more balanced.
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Nutrition data compiled from USDA FoodData Central and scientific sources.