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Shank Calories
Rich in protein and iron, bone-in meat cut
CALORIES
GI
POTASSIUM
FIBER
Shank Nutrition Facts
Selected: 100 g
180
KCAL / 100G
Carbs
0g
· 0%
Protein
20.5g
· 44%
Fat
11.5g
· 56%
Fiber
0g
Shank Vitamins & Minerals
Vitamins
B12
2.2µg · 92% DV
B3
5.5mg · 34% DV
B6
0.38mg · 22% DV
B2
0.22mg · 17% DV
Minerals
Zinc
4mg · 36% DV
Selenium
18µg · 33% DV
Phosphorus
190mg · 27% DV
Iron
2mg · 11% DV
Shank Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Shank Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Shank Contain Allergens?
No known major allergens
Which Diets Is Shank Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Shank Fat Profile
SATURATED
4.6g
MONOUNSATURATED
4.2g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 1.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Shank
Shank — Frequently Asked Questions
What is the best way to cook shank until it is tender?
Shank is best cooked slowly at a low temperature with moisture, such as braising in a covered pot or oven. This gives its connective tissue time to break down, making the meat tender and succulent.
Why does shank sometimes turn out tough and chewy?
Shank comes from a hard-working leg muscle, so it naturally contains substantial connective tissue. Quick, high-heat cooking does not give that tissue enough time to soften.
Should shank be seared before braising?
Searing is optional, but it creates deeper browned flavours on the surface. After searing, cook the shank slowly with a little stock, vegetables, or sauce in a covered dish.
How can I make a rich sauce from shank cooking juices?
Cook the shank with aromatic vegetables such as onion, carrot, celery, garlic, and herbs, then strain or reduce the liquid after cooking. The bone and dissolved connective tissue help give the sauce a fuller body.
What side dishes pair well with shank?
Root vegetables, mushrooms, tomato-based sauces, mashed potatoes, beans, or grains all pair well with its rich flavour. A sharp salad or lemony vegetable side can add freshness to an otherwise hearty meal.
Is shank a good meal after exercise?
Shank provides protein and can be part of a satisfying post-exercise meal. Pair it with vegetables and a carbohydrate food if you want a more complete recovery meal, and keep rich sauces moderate if they feel heavy after training.
Is shank difficult to digest when eaten late at night?
Even when slow-cooked until tender, a large or fatty serving may cause fullness or reflux in some people at night. A smaller portion and a lighter preparation are usually more comfortable late in the day.
How is shank different from stew meat?
Shank is a specific cut from the lower leg, usually sold with a cross-cut bone. Stew meat can come from several cuts, while shank is especially valued for the body and richness it brings to braises and stocks.
How long does cooked shank keep in the refrigerator?
Cool cooked shank promptly and store it in a covered container, ideally with some of its cooking liquid to prevent drying. It is generally best used within 3 to 4 days; reheat only the portion you plan to eat until piping hot.
Can shank be frozen after cooking?
Yes. Freeze cooked shank in an airtight container with its sauce or braising liquid to help preserve moisture. Thaw it in the refrigerator and reheat thoroughly before serving.
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Nutrition data compiled from USDA FoodData Central and scientific sources.