100 g of Sham Baba Dessert has 300 calories. It contains 57.8 g of carbs, 5.1 g of protein, 6.1 g of fat and 1.3 g of fiber. Its 10.5 µg of Selenium covers 19% of the Daily Value. Its glycemic index is 72 (high), so it raises blood sugar quickly.

Sham Baba Dessert Nutrition Facts

Selected: 100 g

300

KCAL / 100G

Carbs

57.8g

· 21% DV

Protein

5.1g

· 10% DV

Fat

6.1g

· 8% DV

Fiber

1.3g

· 5% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 75% · Protein 7% · Fat 18%

Sham Baba Dessert Vitamins & Minerals

Vitamins

Biotin

3.2µg · 11% DV

0.12mg · 9% DV

B12

0.18µg · 8% DV

0.08mg · 7% DV

Minerals

Selenium

10.5µg · 19% DV

Phosphorus

102mg · 15% DV

Zinc

1mg · 9% DV

Calcium

83mg · 8% DV

How Nutritious Is Sham Baba Dessert?

Nutrient density

Low

24/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

24/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Sham Baba Dessert Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Sham Baba Dessert

To burn the 300 calories in 100 g:

🚶

74min

Walking (5 km/h)

🏃

31min

Running (8 km/h)

🚴

41min

Cycling

🏊

35min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Sham Baba Dessert Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sham Baba Dessert Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Sham Baba Dessert Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sham Baba Dessert Fat Profile

SATURATED

2.6g

MONOUNSATURATED

1.8g

POLYUNSATURATED

0.8g

⚖️

Omega 6:3 ratio 18:1

Above the ideal 4:1 (18:1).

Compare Sham Baba Dessert

🍰vs🍯

Sham Baba Dessert vs Caramel sauce20 kcal fewer per 100 g

→🍰vs🍫

Sham Baba Dessert vs Dark chocolate240 kcal fewer per 100 g

→🍰vs🍮

Sham Baba Dessert vs Höşmerim20 kcal fewer per 100 g

→🍰vs🍫

Sham Baba Dessert vs Chocolate sauce90 kcal more per 100 g

→

Foods Similar to Sham Baba Dessert

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 22, 2026