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Shakemeister Burger Calories
Cheeseburger with crispy fried shallots and ShackSauce
CALORIES
GI
POTASSIUM
FIBER
Shakemeister Burger Nutrition Facts
Selected: 100 g
290
KCAL / 100G
Carbs
23g
· 32%
Protein
11g
· 15%
Fat
17g
· 53%
Fiber
1.3g
Shakemeister Burger Vitamins & Minerals
Vitamins
B12
0.7µg · 29% DV
B3
2.6mg · 16% DV
B2
0.13mg · 10% DV
B5
0.5mg · 10% DV
Minerals
Sodium
550mg · 24% DV
Zinc
2mg · 18% DV
Selenium
10µg · 18% DV
Phosphorus
110mg · 16% DV
Shakemeister Burger Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Shakemeister Burger Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Shakemeister Burger Contain Allergens?
Contains these allergens:
Which Diets Is Shakemeister Burger Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Shakemeister Burger Fat Profile
SATURATED
6.5g
MONOUNSATURATED
6.8g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 11.3:1
Above the ideal 4:1 (11.3:1).
Foods Similar to Shakemeister Burger
Shakemeister Burger — Frequently Asked Questions
How many calories are in a Shakemeister Burger?
Shakemeister Burger provides 290 calories per 100 g. A 100 g serving contains 11 g of protein, 23 g of carbohydrates, and 17 g of fat.
Is Shakemeister Burger suitable for a diet, and does it contain allergens?
Shakemeister Burger is compatible with omnivore and flexitarian diets, but it is ultra-processed. It contains gluten, eggs, and dairy, so it is not suitable for people with these allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.