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Shakemeister Burger Calories
Cheeseburger with crispy fried shallots and ShackSauce
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Shakemeister Burger (210 g) has 609 calories. That works out to 290 calories per 100 g. It contains 48.3 g of carbs, 23.1 g of protein, 35.7 g of fat and 2.7 g of fiber. Its 1.5 µg of B12 covers 61% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Shakemeister Burger Nutrition Facts
Selected: 1 piece (medium) · 210 g
609
KCAL / 210G
Carbs
48.3g
· 18% DV
Protein
23.1g
· 46% DV
Fat
35.7g
· 46% DV
Fiber
2.7g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 32% · Protein 15% · Fat 53%
Shakemeister Burger nutrition facts table · 1 piece (medium) (210 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 609 kcal | |
| Total fat | 35.7 g | 46% |
| Saturated fat | 13.65 g | 68% |
| Trans fat | 1.05 g | |
| Sodium | 1155 mg | 50% |
| Total carbohydrate | 48.3 g | 18% |
| Fiber | 2.7 g | 10% |
| Protein | 23.1 g | 46% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Shakemeister Burger?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 210 g | 609 kcal |
| 100 g | 100 g | 290 kcal |
| ½ piece (half) | 105 g | 305 kcal |
| 1 piece (small) | 150 g | 435 kcal |
| 1 serving (medium) | 210 g | 609 kcal |
| 1 piece (large) | 270 g | 783 kcal |
| 2 piece (double) | 420 g | 1218 kcal |
Calculated from 290 calories per 100 g.
Frequently Asked Questions About Shakemeister Burger
What is in a Shakemeister Burger?
A Shakemeister Burger is a cheeseburger topped with crispy fried shallots and ShackSauce. The exact build or available options may vary by restaurant and menu period, so the local menu is the best guide to the version being served.
What makes a Shakemeister Burger different from a regular cheeseburger?
Crispy fried shallots and ShackSauce are the defining additions that set a Shakemeister Burger apart from a basic cheeseburger. They add a crunchy texture and a savory, tangy contrast to the cheese and burger.
Are the shallots on a Shakemeister Burger beer-marinated?
Yes, the signature crispy shallots are described as being marinated in ShackMeister Ale before they are fried. Anyone avoiding alcohol for personal, religious, medical, or recovery reasons should confirm the current preparation details with the restaurant.
What sauce comes on a Shakemeister Burger?
A Shakemeister Burger comes with ShackSauce. It is the restaurant’s signature sauce, paired with the cheeseburger and crispy shallots; its exact recipe is proprietary.
Is a Shakemeister Burger spicy?
A Shakemeister Burger is not generally known as a hot, chili-forward burger. ShackSauce may taste tangy or savory rather than fiery, but recipes and individual spice sensitivity vary, so ask the restaurant if heat is a concern.
Are the onions on a Shakemeister Burger raw or crispy?
The signature onions on a Shakemeister Burger are crispy fried shallots, not a layer of ordinary raw onion. Their crunch is part of what distinguishes this burger from a standard cheeseburger.
How do you make a Shakemeister Burger at home?
To make a Shakemeister-style burger, top a cheeseburger with crispy fried shallots and a tangy burger sauce. The restaurant’s exact ShackSauce recipe and shallot preparation are proprietary, so a homemade version will be an approximation.
What goes well with a Shakemeister Burger?
Fries are a classic pairing with a Shakemeister Burger. A side salad or lighter vegetables can balance the rich cheese, sauce, and fried shallots, while a simple drink lets the burger’s savory flavors stand out.
Can you reheat a leftover Shakemeister Burger?
Yes, refrigerate leftover Shakemeister Burger promptly in a covered container and reheat it until hot throughout. The shallots will lose their crunch, so reheating in an oven or skillet usually preserves the texture better than using a microwave.
Is a Shakemeister Burger filling?
Yes, a Shakemeister Burger can make a filling meal because it combines a cheeseburger with bread and a rich sauce. Pairing it with a smaller side, such as salad, keeps the meal lighter without changing the burger.
Shakemeister Burger Vitamins & Minerals
Vitamins
B12
1.47µg · 61% DV
B3
5.46mg · 34% DV
B2
0.27mg · 21% DV
B5
1.05mg · 21% DV
Minerals
Sodium
1155mg · 50% DV
Zinc
4.62mg · 42% DV
Selenium
21µg · 38% DV
Phosphorus
231mg · 33% DV
Potassium ⭐
357mg · 11% DV
Shakemeister Burger Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Shakemeister Burger
To burn the 609 calories in 1 piece (medium) (210 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Shakemeister Burger?
The Shakemeister Burger is an American-style cheeseburger built around a beef patty and cheese, with crisp fried shallots and ShackSauce in a soft bun. Its savory, creamy sauce and crunchy, lightly sweet shallots give it more contrast than a plain cheeseburger.
It suits a casual lunch or dinner and is commonly enjoyed with fries or a pickle; a side salad makes the meal feel lighter. At 11 g of protein per 100 g, it contributes some protein, while the bun, cheese and sauce also make it a substantial, energy-dense choice. If you prefer a smaller meal, consider sharing it or saving part for later.
How Nutritious Is Shakemeister Burger?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Shakemeister Burger Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Shakemeister Burger Contain Allergens?
Contains these allergens:
Which Diets Is Shakemeister Burger Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Shakemeister Burger Fat Profile
SATURATED
13.65g
MONOUNSATURATED
14.28g
POLYUNSATURATED
2.31g
Omega 6:3 ratio 11.1:1
Above the ideal 4:1 (11.1:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.