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King Chicken Burger Calories
Large chicken burger, typically breaded chicken patty, burger bun, mayonnaise, lettuce, sometimes cheese.
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 piece (large) of King Chicken Burger (220 g) has 572 calories. That works out to 260 calories per 100 g. It contains 61.6 g of carbs, 28.6 g of protein, 22 g of fat and 4.6 g of fiber. Its 1034 mg of Sodium covers 45% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
What is King Chicken Burger?
King Chicken Burger is a large, fast-food-style burger built around a breaded chicken fillet in a round bun. It is typically layered with lettuce and a creamy mayonnaise-based sauce, and some versions include cheese.
The coating is crisp against the tender chicken, while the bun is soft and the lettuce adds a cool, fresh contrast. It is commonly served as a filling takeaway meal, often with fries and a drink; at home, a side salad makes an easy alternative. The bun and coating contribute much of its carbohydrate, while chicken provides protein: there are 13 g per 100 g. For a lighter meal, have it with salad and ask for less sauce.
King Chicken Burger Nutrition Facts
Selected: 100 g
260
KCAL / 100G
Carbs
28g
· 10% DV
Protein
13g
· 26% DV
Fat
10g
· 13% DV
Fiber
2.1g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 44% · Protein 20% · Fat 36%
King Chicken Burger Vitamins & Minerals
Vitamins
B3
2.5mg · 16% DV
B6
0.19mg · 11% DV
B2
0.12mg · 9% DV
B5
0.45mg · 9% DV
Minerals
Sodium
470mg · 20% DV
Phosphorus
110mg · 16% DV
Selenium
8.2µg · 15% DV
Zinc
1mg · 9% DV
How Nutritious Is King Chicken Burger?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
King Chicken Burger Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off King Chicken Burger
To burn the 260 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is King Chicken Burger Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does King Chicken Burger Contain Allergens?
Contains these allergens:
Which Diets Is King Chicken Burger Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
King Chicken Burger Fat Profile
SATURATED
2.3g
MONOUNSATURATED
3.9g
POLYUNSATURATED
2.2g
Omega 6:3 ratio 18.3:1
Above the ideal 4:1 (18.3:1).
Compare King Chicken Burger
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Frequently Asked Questions About King Chicken Burger
What is in a King Chicken Burger?
A King Chicken Burger typically contains a breaded chicken patty, a burger bun, lettuce and a creamy mayonnaise-style sauce. Some versions include cheese, so the exact ingredients can vary with the restaurant or menu option.
Is the chicken in a King Chicken Burger fried or grilled?
A King Chicken Burger is usually made with a breaded, fried chicken patty rather than plain grilled chicken. The coating gives it a crisp outside; check the specific menu description if you want to know whether a grilled version is available.
What sauce comes on a King Chicken Burger?
A King Chicken Burger commonly comes with a creamy, mayonnaise-style sauce. The exact sauce can differ by version or restaurant, so ask for the sauce on the side if you want to control how much is added.
Is a King Chicken Burger spicy?
A standard King Chicken Burger is generally not intended to be very spicy, although a particular sauce or limited-edition version may add heat. If you are sensitive to spice, ask whether the sauce contains chili before ordering.
How do you keep a King Chicken Burger crispy?
Eat a King Chicken Burger soon after it is served to keep the breaded chicken crisp. Moisture from the hot patty and sauce softens the coating and bun over time; asking for sauce on the side can help.
Can you reheat a King Chicken Burger?
Yes, you can reheat a King Chicken Burger, but remove the lettuce and sauce first. Warm the chicken in an oven or air fryer to help the coating crisp up; a microwave is quicker but tends to make it softer.
Can you freeze a King Chicken Burger?
You can freeze a King Chicken Burger, but the lettuce, sauce and bun may lose their texture after thawing. For a better result, freeze the cooked chicken patty separately and assemble the burger with fresh toppings after reheating.
How can you make a King Chicken Burger at home with less oil?
Make a lighter King Chicken Burger by baking or air-frying the breaded chicken instead of deep-frying it, and use less mayonnaise. Add plenty of lettuce or other vegetables for crunch without relying on extra sauce.
Does a King Chicken Burger contain cheese?
Not always; some King Chicken Burger versions include cheese and others do not. Check the menu description for the version you are ordering, and request no cheese if you want it left off.
Can people with diabetes eat a King Chicken Burger?
People with diabetes can include a King Chicken Burger in a meal, but its bun and breading contain carbohydrates that can affect blood glucose. Portion size and side dishes matter; follow your individual meal plan or ask your dietitian.
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Nutrition data compiled from USDA FoodData Central and scientific sources.