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Beef Burger Calories
High in protein, rich in iron and vitamin B12
CALORIES
GI
POTASSIUM
FIBER
Beef Burger Nutrition Facts
Selected: 100 g
250
KCAL / 100G
Carbs
20g
· 32%
Protein
16g
· 25%
Fat
12g
· 43%
Fiber
1.5g
Beef Burger Vitamins & Minerals
Vitamins
B12
1.6µg · 67% DV
B3
3.5mg · 22% DV
B6
0.3mg · 18% DV
B2
0.18mg · 14% DV
Minerals
Zinc
4mg · 36% DV
Selenium
12µg · 22% DV
Phosphorus
140mg · 20% DV
Sodium
420mg · 18% DV
Beef Burger Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Beef Burger Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Beef Burger Contain Allergens?
Contains these allergens:
Which Diets Is Beef Burger Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Beef Burger Fat Profile
SATURATED
4.5g
MONOUNSATURATED
5.2g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 2.6:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Beef Burger
Beef Burger — Frequently Asked Questions
How many calories and how much protein are in a beef burger?
A 100 g beef burger contains 250 calories and 16 g of protein. It also provides 12 g of fat and 20 g of carbohydrates per 100 g.
Is a beef burger gluten-free and suitable for a flexitarian diet?
This beef burger contains gluten, so it is not gluten-free. It is compatible with omnivore and flexitarian diets, and it is a processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.