1 piece (medium) of Beef Burger (180 g) has 450 calories. That works out to 250 calories per 100 g. It contains 36 g of carbs, 28.8 g of protein, 21.6 g of fat and 2.7 g of fiber. Its 2.9 µg of B12 covers 120% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.

What is Beef Burger?

A Beef Burger pairs a seasoned ground-beef patty with a split bun, often with lettuce, tomato, onion and sauce. This version follows the familiar burger format while its köfte-style seasoning gives the patty a flavour associated with Turkish meatballs. The browned outside and tender, juicy centre contrast with the soft bun and crisp vegetables.

It is commonly served as a casual lunch or dinner, with chips, salad or pickles; in Turkey, ayran is another popular pairing. The beef makes it a protein-rich, filling choice, with 16 g of protein per 100 g. For a lighter meal, go easy on the sauce and add extra salad or vegetables.

Beef Burger Nutrition Facts

Selected: 100 g

250

KCAL / 100G

Carbs

20g

· 7% DV

Protein

16g

· 32% DV

Fat

12g

· 15% DV

Fiber

1.5g

· 5% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 32% · Protein 25% · Fat 43%

Beef Burger Vitamins & Minerals

Vitamins

B12

1.6µg · 67% DV

3.5mg · 22% DV

0.3mg · 18% DV

0.18mg · 14% DV

Minerals

Zinc

4mg · 36% DV

Selenium

12µg · 22% DV

Phosphorus

140mg · 20% DV

Sodium

420mg · 18% DV

How Nutritious Is Beef Burger?

Nutrient density

Medium

45/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

47/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Beef Burger Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Beef Burger

To burn the 250 calories in 100 g:

🚶

62min

Walking (5 km/h)

🏃

26min

Running (8 km/h)

🚴

34min

Cycling

🏊

29min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Beef Burger Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Beef Burger Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Beef Burger Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Beef Burger Fat Profile

SATURATED

4.5g

MONOUNSATURATED

5.2g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 2.6:1

Below the ideal 4:1 — a good omega balance.

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🧴

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🌯

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210 kcal

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Frequently Asked Questions About Beef Burger

What is a beef burger made of?

A beef burger is a ground-beef patty served in a bun, often with lettuce, tomato, onion, and sauce. Recipes vary: some season the beef simply with salt and pepper, while others mix in spices or add cheese and other toppings.

How do you cook a beef burger at home?

Cook a beef burger in a hot skillet or on a grill until browned on the outside and safely cooked through. Turn it only when the first side releases easily, and avoid pressing the patty, which squeezes out its juices.

How do you keep a beef burger patty from shrinking?

To limit shrinkage, handle the beef gently and make the patty slightly wider than the bun, since it contracts as it cooks. Press a shallow dimple into the center before cooking; this also helps the patty stay flatter.

What internal temperature should a beef burger reach?

A beef burger should reach 160°F (71°C) in the center for food safety. Check with a food thermometer inserted into the side of the patty; color alone cannot reliably show whether ground beef is fully cooked.

Should you season a beef burger before or after cooking?

Season a beef burger just before cooking, especially with salt, so it does not draw moisture from the meat while sitting. Keep the mixing gentle: working salt into ground beef well in advance can make the cooked patty dense.

Can you cook a beef burger from frozen?

Yes, you can cook a beef burger from frozen, but it will take longer and may brown before the center is done. Use moderate heat, turn it as it cooks, and check the center with a food thermometer before serving.

What toppings go well on a beef burger?

Classic beef burger toppings include lettuce, tomato, onion, pickles, cheese, and a savory or tangy sauce. Add crisp, juicy toppings after cooking, and keep wet sauces moderate so the bun does not become soggy.

How long do cooked beef burgers last in the fridge?

Cooked beef burgers keep for three to four days in the refrigerator when chilled promptly and stored in a covered container. Store fresh toppings separately, then reheat the patty until steaming hot before assembling the burger.

Can you freeze cooked beef burgers?

Yes, cooked beef burgers can be frozen once cooled. Wrap each patty airtight to prevent freezer burn, thaw it in the refrigerator, and reheat it thoroughly; lettuce and other fresh toppings should be added after reheating.

What should you serve with a beef burger besides fries?

A beef burger pairs well with coleslaw, a green salad, corn, roasted vegetables, or a bowl of soup. For a lighter plate, choose a crisp salad or grilled vegetables instead of another fried side.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 27, 2026