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Sezen rice pilaf Calories
Turkish-style buttery rice pilaf
CALORIES
GI
POTASSIUM
FIBER
Sezen rice pilaf Nutrition Facts
Selected: 100 g
158
KCAL / 100G
Carbs
28.2g
· 70%
Protein
2.7g
· 7%
Fat
4.1g
· 23%
Fiber
0.5g
Sezen rice pilaf Vitamins & Minerals
Vitamins
B1
0.05mg · 4% DV
B3
0.7mg · 4% DV
B5
0.18mg · 4% DV
B6
0.06mg · 4% DV
Minerals
Selenium
7.5µg · 14% DV
Sodium
180mg · 8% DV
Phosphorus
42mg · 6% DV
Magnesium
10mg · 2% DV
Sezen rice pilaf Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sezen rice pilaf Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sezen rice pilaf Contain Allergens?
Contains these allergens:
Which Diets Is Sezen rice pilaf Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sezen rice pilaf Fat Profile
SATURATED
1.75g
MONOUNSATURATED
1.15g
POLYUNSATURATED
0.46g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.