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SevenDays Croissant Calories
Packaged sweet croissant
CALORIES
GI
POTASSIUM
FIBER
SevenDays Croissant Nutrition Facts
Selected: 100 g
440
KCAL / 100G
Carbs
52g
· 47%
Protein
6.5g
· 6%
Fat
23g
· 47%
Fiber
2.5g
SevenDays Croissant Vitamins & Minerals
Vitamins
B1
0.32mg · 27% DV
B3
3.1mg · 19% DV
B2
0.22mg · 17% DV
Biotin
5µg · 17% DV
Minerals
Manganese
1mg · 43% DV
Selenium
15µg · 27% DV
Phosphorus
115mg · 16% DV
Sodium
330mg · 14% DV
SevenDays Croissant Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is SevenDays Croissant Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does SevenDays Croissant Contain Allergens?
Contains these allergens:
Which Diets Is SevenDays Croissant Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SevenDays Croissant Fat Profile
SATURATED
10.5g
MONOUNSATURATED
6.2g
POLYUNSATURATED
5.3g
Omega 6:3 ratio 42.5:1
Above the ideal 4:1 (42.5:1).
Foods Similar to SevenDays Croissant
SevenDays Croissant — Frequently Asked Questions
How many calories are in SevenDays Croissant?
SevenDays Croissant contains 440 calories per 100 g.
How much protein does SevenDays Croissant have?
SevenDays Croissant provides 6.5 g of protein per 100 g.
Is SevenDays Croissant high in carbohydrates?
SevenDays Croissant contains 52 g of carbohydrates per 100 g. Its carbohydrate content is higher than its protein content.
How much fat is in SevenDays Croissant?
There are 23 g of fat in 100 g of SevenDays Croissant.
Does SevenDays Croissant contain fiber?
Yes. SevenDays Croissant contains 2.5 g of fiber per 100 g.
What is the glycemic index of SevenDays Croissant?
SevenDays Croissant has a glycemic index of 65.
Does SevenDays Croissant affect blood sugar?
With a glycemic index of 65, it is a product to consider for people monitoring the blood-sugar impact of carbohydrates.
Is SevenDays Croissant suitable for a diet?
It contains 440 calories, 52 g of carbohydrates, and 23 g of fat per 100 g. Whether it fits a diet depends on the amount eaten and the overall eating plan.
Is SevenDays Croissant vegetarian?
Yes. Based on the stated diet compatibility, SevenDays Croissant is suitable for vegetarian, flexitarian, and omnivore diets.
What allergens are in SevenDays Croissant?
SevenDays Croissant contains gluten, eggs, dairy, and soy. It may not be suitable for people with allergies or sensitivities to these ingredients.
Have another question about SevenDays Croissant?
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Nutrition data compiled from USDA FoodData Central and scientific sources.