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Seven-seed rice cakes Calories
Crunchy seeded snack with fiber
CALORIES
GI
POTASSIUM
FIBER
Seven-seed rice cakes Nutrition Facts
Selected: 100 g
475
KCAL / 100G
Carbs
80g
· 72%
Protein
9g
· 8%
Fat
10g
· 20%
Fiber
6g
Seven-seed rice cakes Vitamins & Minerals
Vitamins
B1
0.18mg · 15% DV
B3
2.1mg · 13% DV
B6
0.22mg · 13% DV
B5
0.48mg · 10% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
265mg · 38% DV
Selenium
18µg · 33% DV
Magnesium
112mg · 27% DV
Seven-seed rice cakes Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Seven-seed rice cakes Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Seven-seed rice cakes Contain Allergens?
Contains these allergens:
Which Diets Is Seven-seed rice cakes Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Seven-seed rice cakes Fat Profile
SATURATED
0.9g
MONOUNSATURATED
1.65g
POLYUNSATURATED
3.1g
Omega 6:3 ratio 7.6:1
Above the ideal 4:1 (7.6:1).
Foods Similar to Seven-seed rice cakes
Seven-seed rice cakes — Frequently Asked Questions
How many calories are in seven-seed rice cakes?
Seven-seed rice cakes provide 475 calories per 100 g. Your portion size determines the total calories consumed.
How much protein is in seven-seed rice cakes?
There are 9.03 g of protein per 100 g of seven-seed rice cakes. The protein content is lower than the carbohydrate content.
Are seven-seed rice cakes high in carbohydrates?
Yes. They contain 80 g of carbohydrates per 100 g, so portion size matters for people monitoring carbohydrate intake.
Do seven-seed rice cakes contain fiber?
Yes. Seven-seed rice cakes contain 5.97 g of fiber per 100 g, contributing to overall dietary fiber intake.
Can I eat seven-seed rice cakes while trying to lose weight?
They can fit into a weight-loss diet with portion control, but they provide 475 calories and 80 g of carbohydrates per 100 g. Consider them within your overall calorie and carbohydrate targets.
What is the glycemic index of seven-seed rice cakes?
Seven-seed rice cakes have a glycemic index of 70. This is relevant for people who monitor their blood sugar response to carbohydrate-containing foods.
Do seven-seed rice cakes raise blood sugar?
With a glycemic index of 70, they may have a noticeable effect on blood sugar. The amount eaten and their carbohydrate content should be considered.
Are seven-seed rice cakes gluten-free?
Yes, they are compatible with a gluten-free diet. They are still classified as a processed food.
Are seven-seed rice cakes vegan?
Yes, they are suitable for vegan and vegetarian diets. They also fit omnivore, Mediterranean, and flexitarian eating patterns.
Do seven-seed rice cakes contain allergens?
Yes. They contain sesame, so people with a sesame allergy should avoid them.
Have another question about Seven-seed rice cakes?
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Nutrition data compiled from USDA FoodData Central and scientific sources.