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Seven Days packaged croissant Calories
Packaged croissant
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 piece (medium) of Seven Days packaged croissant (60 g) has 255 calories. That works out to 425 calories per 100 g. It contains 32.4 g of carbs, 4.4 g of protein, 11.4 g of fat and 1.1 g of fiber. Its 9.6 µg of Selenium covers 17% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Seven Days packaged croissant Nutrition Facts
Selected: 100 g
425
KCAL / 100G
Carbs
54g
· 20% DV
Protein
7.4g
· 15% DV
Fat
19g
· 24% DV
Fiber
1.8g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 52% · Protein 7% · Fat 41%
Seven Days packaged croissant Vitamins & Minerals
Vitamins
B1
0.32mg · 27% DV
B3
3.1mg · 19% DV
B2
0.2mg · 15% DV
Folate
55µg · 14% DV
Minerals
Selenium
16µg · 29% DV
Sodium
430mg · 19% DV
Phosphorus
105mg · 15% DV
Iron
2mg · 11% DV
How Nutritious Is Seven Days packaged croissant?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Seven Days packaged croissant Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Seven Days packaged croissant
To burn the 425 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Seven Days packaged croissant Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Seven Days packaged croissant Contain Allergens?
Contains these allergens:
Which Diets Is Seven Days packaged croissant Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Seven Days packaged croissant Fat Profile
SATURATED
8.1g
MONOUNSATURATED
5.4g
POLYUNSATURATED
3.8g
Omega 6:3 ratio 45:1
Above the ideal 4:1 (45:1).
Compare Seven Days packaged croissant
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Frequently Asked Questions About Seven Days packaged croissant
How should Seven Days packaged croissants be stored after opening?
Once opened, keep the croissant in an airtight bag or container in a cool, dry place. Do not eat it if it develops mould, an off smell, or an unusual texture.
Can Seven Days packaged croissants be frozen?
Yes, they can be frozen while fresh if wrapped tightly. After thawing, the texture may be softer, but brief warming in the oven can improve it.
What can I eat with a Seven Days croissant for a more balanced breakfast?
Pair it with protein-rich foods such as yogurt, milk, cheese, or eggs, plus fresh fruit. This can make the meal more filling than eating the croissant on its own.
Is a Seven Days croissant a good pre-workout snack?
It can provide convenient energy before exercise, but its fat content may feel heavy for some people when eaten close to training. Timing should depend on your digestion and workout intensity.
Is a Seven Days croissant a good post-workout food?
On its own, it is not an ideal recovery choice because it may not provide enough protein to support muscle repair. Adding milk, yogurt, or another protein source makes it a more balanced option.
Is it bad to eat a packaged croissant at night?
Eating one at night is not automatically harmful; overall eating habits and portion size matter more. However, having it immediately before bed may trigger indigestion or reflux in some people.
How does a packaged croissant compare with a bakery butter croissant?
Both are pastries, but packaged croissants often use different fats, sugars, and ingredients to maintain shelf life. A bakery croissant is not necessarily lighter, as its nutrition depends on the recipe and serving size.
Can Seven Days croissants be eaten as an everyday snack?
They can be convenient occasionally, but they are ultra-processed and relatively low in fibre. For regular snacks, foods such as fruit, yogurt, nuts, or whole-grain options are generally better choices.
Who should be careful with Seven Days croissants?
Anyone with allergies to gluten, eggs, dairy, or soy should avoid the product or check the label carefully. People managing blood sugar may also benefit from having it with protein- and fibre-rich foods rather than eating it alone.
Does a long shelf life mean packaged croissants are full of preservatives?
Not necessarily. Shelf life can also come from packaging, moisture control, and the manufacturing process, so the ingredient list is the best source of information. Even so, packaged pastries are best treated as occasional foods rather than staples.
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Nutrition data compiled from USDA FoodData Central and scientific sources.