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Sesame white bread Calories
White bread topped or baked with sesame seeds
CALORIES
GI
POTASSIUM
FIBER
Sesame white bread Nutrition Facts
Selected: 100 g
279
KCAL / 100G
Carbs
49.1g
· 70%
Protein
9.2g
· 13%
Fat
5.4g
· 17%
Fiber
3.2g
Sesame white bread Vitamins & Minerals
Vitamins
B1
0.43mg · 36% DV
B3
4.6mg · 29% DV
Folate
108µg · 27% DV
B2
0.24mg · 18% DV
Minerals
Selenium
24µg · 44% DV
Manganese
1mg · 43% DV
Iron
4mg · 22% DV
Sodium
491mg · 21% DV
Sesame white bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sesame white bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sesame white bread Contain Allergens?
Contains these allergens:
Which Diets Is Sesame white bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sesame white bread Fat Profile
SATURATED
0.9g
MONOUNSATURATED
1.5g
POLYUNSATURATED
1.7g
Omega 6:3 ratio 51.7:1
Above the ideal 4:1 (51.7:1).
Foods Similar to Sesame white bread
Sesame white bread — Frequently Asked Questions
What is the best way to keep sesame white bread fresh?
Store it once fully cooled in an airtight bag or container in a cool, dry place. Refrigeration can make bread go stale faster, so it is not ideal for short-term storage.
Can sesame white bread be frozen?
Yes. Freezing it in slices makes it easy to take out only what you need, and airtight wrapping helps prevent freezer burn and odour absorption.
Why does sesame white bread burn easily in a toaster?
Both the bread surface and sesame seeds can brown quickly under direct heat. Use a medium setting and check it early rather than toasting it for one long cycle.
How can I make a more balanced meal with sesame white bread?
Pair it with protein foods such as eggs, cheese, yogurt, hummus, or bean spreads, plus vegetables like tomatoes, cucumber, or leafy greens. This is generally more filling than eating the bread on its own.
Is sesame white bread better before or after a workout?
Its readily available carbohydrate can make it useful before exercise when you want an easy-to-digest snack or meal. After training, combine it with a protein food such as eggs, yogurt, or cheese to support recovery.
Does eating sesame white bread at night automatically cause weight gain?
No. Weight change depends more on overall eating patterns and portions than on the clock alone. If you eat it in the evening, pairing it with protein and vegetables can make it a more satisfying choice.
When might sesame white bread be chosen over whole-wheat bread?
Whole-wheat bread is usually the more filling everyday choice because it tends to provide more fibre. Sesame white bread may be preferred for its softer texture in toast, alongside soup, or before exercise when a lighter bread is wanted.
Do sesame seeds make white bread a health food?
Sesame adds flavour and some nutrients, but it does not change the fact that this is a processed bread made mainly with refined flour. Portion size and the overall quality of the diet still matter.
Why should people with gluten or sesame allergy avoid sesame white bread?
It contains both gluten and sesame, which can trigger reactions in people with an allergy and can be unsafe for people with coeliac disease. Check the label for cross-contact statements as well.
What can I do with stale sesame white bread?
If it has no mould, off smell, or unusual dampness, it can be made into croutons, breadcrumbs, or seasoned baked bread pieces. Do not just cut mould off bread; discard the whole loaf because mould can spread beyond what is visible.
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Nutrition data compiled from USDA FoodData Central and scientific sources.