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Sesame Wasa with Labneh Cheese Calories
Crunchy sesame wasa bread with creamy labneh cheese, source of protein and fiber
CALORIES
GI
POTASSIUM
FIBER
Sesame Wasa with Labneh Cheese Nutrition Facts
Selected: 100 g
320
KCAL / 100G
Carbs
38g
· 48%
Protein
10.5g
· 13%
Fat
13.5g
· 39%
Fiber
7.2g
Sesame Wasa with Labneh Cheese Vitamins & Minerals
Vitamins
B1
0.22mg · 18% DV
B12
0.38µg · 16% DV
B2
0.18mg · 14% DV
Biotin
3.5µg · 12% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
180mg · 26% DV
Calcium
210mg · 21% DV
Sodium
430mg · 19% DV
Sesame Wasa with Labneh Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sesame Wasa with Labneh Cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sesame Wasa with Labneh Cheese Contain Allergens?
Contains these allergens:
Which Diets Is Sesame Wasa with Labneh Cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sesame Wasa with Labneh Cheese Fat Profile
SATURATED
4.2g
MONOUNSATURATED
4.8g
POLYUNSATURATED
3.6g
Omega 6:3 ratio 23.3:1
Above the ideal 4:1 (23.3:1).
Foods Similar to Sesame Wasa with Labneh Cheese
Sesame Wasa with Labneh Cheese — Frequently Asked Questions
How many calories are in sesame Wasa with labneh cheese?
Sesame Wasa with labneh cheese contains 320 calories per 100 g. It provides 10.5 g of protein, 38 g of carbohydrates, and 13.5 g of fat per 100 g.
Is sesame Wasa with labneh cheese suitable for a vegetarian diet?
Yes, this product is compatible with vegetarian, omnivore, Mediterranean, and flexitarian eating patterns. It is a processed food and contains gluten, dairy, and sesame.
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Nutrition data compiled from USDA FoodData Central and scientific sources.