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Sesame Wasa Calories
Sesame, crispbread, high fiber, whole grain
CALORIES
GI
POTASSIUM
FIBER
Sesame Wasa Nutrition Facts
Selected: 100 g
390
KCAL / 100G
Carbs
60g
· 63%
Protein
12g
· 13%
Fat
10g
· 24%
Fiber
13g
Sesame Wasa Vitamins & Minerals
Vitamins
B1
0.45mg · 38% DV
B3
4.2mg · 26% DV
B6
0.35mg · 21% DV
Biotin
6µg · 20% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
260mg · 37% DV
Selenium
18µg · 33% DV
Iron
4mg · 22% DV
Sesame Wasa Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sesame Wasa Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sesame Wasa Contain Allergens?
Contains these allergens:
Which Diets Is Sesame Wasa Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sesame Wasa Fat Profile
SATURATED
1.5g
MONOUNSATURATED
3.6g
POLYUNSATURATED
4.2g
Omega 6:3 ratio 31.7:1
Above the ideal 4:1 (31.7:1).
Foods Similar to Sesame Wasa
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Nutrition data compiled from USDA FoodData Central and scientific sources.