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Sesame Wasa Calories
Sesame, crispbread, high fiber, whole grain
CALORIES
GI
POTASSIUM
FIBER
Sesame Wasa Nutrition Facts
Selected: 100 g
390
KCAL / 100G
Carbs
60g
· 63%
Protein
12g
· 13%
Fat
10g
· 24%
Fiber
13g
Sesame Wasa Vitamins & Minerals
Vitamins
B1
0.45mg · 38% DV
B3
4.2mg · 26% DV
B6
0.35mg · 21% DV
Biotin
6µg · 20% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
260mg · 37% DV
Selenium
18µg · 33% DV
Iron
4mg · 22% DV
Sesame Wasa Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sesame Wasa Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sesame Wasa Contain Allergens?
Contains these allergens:
Which Diets Is Sesame Wasa Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sesame Wasa Fat Profile
SATURATED
1.5g
MONOUNSATURATED
3.6g
POLYUNSATURATED
4.2g
Omega 6:3 ratio 31.7:1
Above the ideal 4:1 (31.7:1).
Foods Similar to Sesame Wasa
Sesame Wasa — Frequently Asked Questions
What tastes good on Sesame Wasa?
It works well with hummus, avocado, cottage cheese, yogurt-based dips, or nut butter. Adding a protein-rich topping can make the snack more filling.
How should Sesame Wasa be stored after opening?
Keep it tightly sealed in a cool, dry cupboard away from humidity. Moisture makes crispbread lose its crunch; slightly softened pieces can often be crisped briefly in the oven.
Can Sesame Wasa be frozen?
Freezing is usually unnecessary and may affect its texture when condensation forms during thawing. An airtight container in a dry place is the better option for maintaining crispness.
Is Sesame Wasa enough for breakfast on its own?
It is a convenient carbohydrate base, but it is best paired with protein and fresh foods for a more balanced breakfast. Eggs, cheese, yogurt, tofu, or spreads are practical additions.
Is Sesame Wasa good before a workout?
It can be a light, portable pre-workout snack. People with sensitive digestion may want to avoid a large amount right before intense exercise because crispbread is relatively high in fibre.
What should I eat with Sesame Wasa after a workout?
Pair it with a protein source such as yogurt, kefir, eggs, cheese, or a plant-based protein topping. This gives you carbohydrate alongside protein after training.
Can Sesame Wasa replace regular bread?
It can be used instead of bread when you want a crisp, open-faced base. However, it is more fragile than soft bread, so it is better suited to lighter toppings and snack-style meals.
Is Sesame Wasa unhealthy because it is packaged?
No—being packaged does not automatically make a food unhealthy. It is a processed product, so it is best included as part of a varied diet built around minimally processed foods such as vegetables, fruit, legumes, and whole grains.
Can people with gluten or sesame allergy eat Sesame Wasa?
No. It contains both gluten and sesame, so it should be avoided by people with coeliac disease, gluten-related disorders, or sesame allergy.
Is Sesame Wasa suitable for children?
Children without gluten or sesame allergy can eat it in age-appropriate portions. Because it is dry and firm, young children should be supervised and may find it easier to eat with a soft topping.
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Nutrition data compiled from USDA FoodData Central and scientific sources.