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Sesame walnut cracker Calories
Crunchy, energy-dense cracker made with sesame and walnut
CALORIES
GI
POTASSIUM
FIBER
Sesame walnut cracker Nutrition Facts
Selected: 100 g
485
KCAL / 100G
Carbs
56.8g
· 46%
Protein
11.2g
· 9%
Fat
24.1g
· 45%
Fiber
5.9g
Sesame walnut cracker Vitamins & Minerals
Vitamins
B1
0.42mg · 35% DV
B3
3.8mg · 24% DV
Biotin
6µg · 20% DV
Folate
58µg · 14% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
245mg · 35% DV
Selenium
18µg · 33% DV
Magnesium
95mg · 23% DV
Sesame walnut cracker Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sesame walnut cracker Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sesame walnut cracker Contain Allergens?
Contains these allergens:
Which Diets Is Sesame walnut cracker Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sesame walnut cracker Fat Profile
SATURATED
3.4g
MONOUNSATURATED
7.1g
POLYUNSATURATED
8.9g
Omega 6:3 ratio 30:1
Above the ideal 4:1 (30:1).
Foods Similar to Sesame walnut cracker
Sesame walnut cracker — Frequently Asked Questions
How many calories are in sesame walnut crackers?
Sesame walnut crackers provide 485 calories per 100 g. The same amount contains 24.1 g of fat, 56.8 g of carbohydrates, and 11.2 g of protein.
What is the glycemic index of sesame walnut crackers?
Sesame walnut crackers have a glycemic index of 58. They contain gluten, tree nuts, and sesame, so they are not suitable for people with these allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.