1 piece (medium) of Sesame Unleavened Kahke (35 g) has 159 calories. That works out to 455 calories per 100 g. It contains 23 g of carbs, 3.9 g of protein, 5.7 g of fat and 1.7 g of fiber. Its 0.2 mg of Copper covers 25% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.

Sesame Unleavened Kahke Nutrition Facts

Selected: 100 g

455

KCAL / 100G

Carbs

65.8g

· 24% DV

Protein

11.2g

· 22% DV

Fat

16.4g

· 21% DV

Fiber

4.8g

· 17% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 58% · Protein 10% · Fat 32%

Sesame Unleavened Kahke Vitamins & Minerals

Vitamins

0.46mg · 38% DV

4.2mg · 26% DV

Folate

105µg · 26% DV

0.18mg · 14% DV

Minerals

Copper

1mg · 111% DV

Manganese

2mg · 87% DV

Selenium

31µg · 56% DV

Phosphorus

335mg · 48% DV

How Nutritious Is Sesame Unleavened Kahke?

Nutrient density

Medium

40/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

41/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Sesame Unleavened Kahke Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Sesame Unleavened Kahke

To burn the 455 calories in 100 g:

🚶

113min

Walking (5 km/h)

🏃

46min

Running (8 km/h)

🚴

62min

Cycling

🏊

53min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Sesame Unleavened Kahke Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sesame Unleavened Kahke Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame yes

Which Diets Is Sesame Unleavened Kahke Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sesame Unleavened Kahke Fat Profile

SATURATED

2.25g

MONOUNSATURATED

5.25g

POLYUNSATURATED

6.35g

⚖️

Omega 6:3 ratio 77.5:1

Above the ideal 4:1 (77.5:1).

Compare Sesame Unleavened Kahke

🥨vs🧴

Sesame Unleavened Kahke vs Hawthorn Vinegar437 kcal more per 100 g

→🥨vs🌯

Sesame Unleavened Kahke vs Tantuni245 kcal more per 100 g

→🥨vs🌯

Sesame Unleavened Kahke vs Chicken Wrap260 kcal more per 100 g

→🥨vs🍫

Sesame Unleavened Kahke vs Protein Bar105 kcal more per 100 g

→

Foods Similar to Sesame Unleavened Kahke

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Have another question about Sesame Unleavened Kahke?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 22, 2026