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Sesame Turkey Salami and Kashar Cheese Pastry Calories
Savory pastry with protein and calcium
CALORIES
GI
POTASSIUM
FIBER
Sesame Turkey Salami and Kashar Cheese Pastry Nutrition Facts
Selected: 100 g
370
KCAL / 100G
Carbs
36.8g
· 40%
Protein
13.2g
· 14%
Fat
19.1g
· 46%
Fiber
2.1g
Sesame Turkey Salami and Kashar Cheese Pastry Vitamins & Minerals
Vitamins
B12
0.62µg · 26% DV
B3
3.9mg · 24% DV
B1
0.28mg · 23% DV
Biotin
6.1µg · 20% DV
Minerals
Selenium
25µg · 45% DV
Manganese
1mg · 43% DV
Phosphorus
280mg · 40% DV
Sodium
810mg · 35% DV
Sesame Turkey Salami and Kashar Cheese Pastry Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sesame Turkey Salami and Kashar Cheese Pastry Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sesame Turkey Salami and Kashar Cheese Pastry Contain Allergens?
Contains these allergens:
Which Diets Is Sesame Turkey Salami and Kashar Cheese Pastry Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sesame Turkey Salami and Kashar Cheese Pastry Fat Profile
SATURATED
7.1g
MONOUNSATURATED
6.2g
POLYUNSATURATED
3.7g
Omega 6:3 ratio 28.8:1
Above the ideal 4:1 (28.8:1).
Foods Similar to Sesame Turkey Salami and Kashar Cheese Pastry
Sesame Turkey Salami and Kashar Cheese Pastry — Frequently Asked Questions
How many calories are in sesame turkey salami and kashar cheese pastry?
It contains 370 kcal per 100 grams. To estimate a serving, calculate based on the amount you actually eat.
Is sesame turkey salami and kashar cheese pastry high in protein?
It provides 13.2 grams of protein per 100 grams. That gives it a moderate protein contribution alongside its carbs and fat.
How many carbs are in this pastry?
There are 36.8 grams of carbohydrates per 100 grams. If you track carb intake, portion size matters.
Is this pastry high in fat?
It contains 19.1 grams of fat per 100 grams. This also contributes to its relatively high calorie density.
Does sesame turkey salami and kashar cheese pastry contain fiber?
Yes, it has 2.1 grams of fiber per 100 grams. Its fiber content is not especially high.
What is the glycemic index of this pastry?
Its glycemic index is 65. People monitoring glycemic impact may want to consider this together with the carbohydrate content.
Is sesame turkey salami and kashar cheese pastry good for dieting?
This food is classified as processed. With 370 kcal per 100 grams, portion control is important in calorie-conscious diets.
What allergens are in sesame turkey salami and kashar cheese pastry?
It contains gluten, dairy, and sesame. It is not suitable for people avoiding those allergens.
Is this pastry suitable for vegetarians or vegans?
It is listed as compatible with omnivore and flexitarian diets. Because it contains turkey salami and dairy, it is not suitable for vegan diets and does not fit vegetarian eating either.
Is sesame turkey salami and kashar cheese pastry considered processed food?
Yes, its processing level is classified as processed. That can be an important factor for people choosing foods based on processing level.
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Nutrition data compiled from USDA FoodData Central and scientific sources.