1 piece (medium) of Sesame truffle (25 g) has 129 calories. That works out to 515 calories per 100 g. It contains 11 g of carbs, 2.6 g of protein, 8.4 g of fat and 1.5 g of fiber. Its 0.4 mg of Copper covers 42% of the Daily Value. Its glycemic index is 48 (medium), so it raises blood sugar at a moderate pace.

Sesame truffle Nutrition Facts

Selected: 100 g

515

KCAL / 100G

Carbs

43.8g

· 16% DV

Protein

10.2g

· 20% DV

Fat

33.4g

· 43% DV

Fiber

5.8g

· 21% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 34% · Protein 8% · Fat 58%

Sesame truffle Vitamins & Minerals

Vitamins

0.79mg · 66% DV

0.79mg · 46% DV

Biotin

9µg · 30% DV

4.6mg · 29% DV

Minerals

Copper

2mg · 222% DV

Manganese

2mg · 87% DV

Phosphorus

610mg · 87% DV

Magnesium

345mg · 82% DV

How Nutritious Is Sesame truffle?

Nutrient density

Medium

48/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

44/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Sesame truffle Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Sesame truffle

To burn the 515 calories in 100 g:

🚶

127min

Walking (5 km/h)

🏃

53min

Running (8 km/h)

🚴

70min

Cycling

🏊

60min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Sesame truffle Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sesame truffle Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame yes

Which Diets Is Sesame truffle Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sesame truffle Fat Profile

SATURATED

4.8g

MONOUNSATURATED

12.6g

POLYUNSATURATED

15.4g

⚖️

Omega 6:3 ratio 123.3:1

Above the ideal 4:1 (123.3:1).

Compare Sesame truffle

🍬vs🍯

Sesame truffle vs Caramel sauce195 kcal more per 100 g

→🍬vs🍫

Sesame truffle vs Dark chocolate25 kcal fewer per 100 g

→🍬vs🍮

Sesame truffle vs Höşmerim195 kcal more per 100 g

→🍬vs🍫

Sesame truffle vs Chocolate sauce305 kcal more per 100 g

→

Foods Similar to Sesame truffle

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

Frequently Asked Questions About Sesame truffle

How many calories are in sesame truffle?

Sesame truffle contains 515 calories per 100 g. It also provides 33.4 g of fat and 43.8 g of carbohydrates per 100 g, so portion size matters.

Is sesame truffle suitable for a vegetarian diet?

Sesame truffle is compatible with vegetarian and omnivore diets. It is a processed sweet and contains sesame, which is an allergen.

Have another question about Sesame truffle?

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026