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Sesame thyme cracker Calories
Crispy savory cracker flavored with sesame and thyme
CALORIES
GI
POTASSIUM
FIBER
Sesame thyme cracker Nutrition Facts
Selected: 100 g
472
KCAL / 100G
Carbs
64.2g
· 54%
Protein
10.8g
· 9%
Fat
19.1g
· 37%
Fiber
4.8g
Sesame thyme cracker Vitamins & Minerals
Vitamins
B1
0.42mg · 35% DV
B3
4.6mg · 29% DV
Folate
78µg · 20% DV
B2
0.19mg · 15% DV
Minerals
Selenium
24µg · 44% DV
Manganese
1mg · 43% DV
Sodium
640mg · 28% DV
Phosphorus
182mg · 26% DV
Sesame thyme cracker Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sesame thyme cracker Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sesame thyme cracker Contain Allergens?
Contains these allergens:
Which Diets Is Sesame thyme cracker Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sesame thyme cracker Fat Profile
SATURATED
2.7g
MONOUNSATURATED
6.1g
POLYUNSATURATED
5.8g
Omega 6:3 ratio 67.5:1
Above the ideal 4:1 (67.5:1).
Foods Similar to Sesame thyme cracker
Sesame thyme cracker — Frequently Asked Questions
How many calories are in sesame thyme crackers?
Sesame thyme crackers provide 472 calories per 100 g. Per 100 g, they also contain 10.8 g protein, 64.2 g carbs, and 19.1 g fat.
Are sesame thyme crackers vegan, and do they contain allergens?
Yes, based on the provided data, they are suitable for vegan, vegetarian, omnivore, Mediterranean, and flexitarian diets. They contain gluten and sesame.
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Nutrition data compiled from USDA FoodData Central and scientific sources.