Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🍗
Sesame Teriyaki Chicken Calories
High in protein
CALORIES
GI
POTASSIUM
FIBER
Sesame Teriyaki Chicken Nutrition Facts
Selected: 100 g
190
KCAL / 100G
Carbs
10.8g
· 23%
Protein
19.8g
· 42%
Fat
7.5g
· 35%
Fiber
0.8g
Sesame Teriyaki Chicken Vitamins & Minerals
Vitamins
B3
8.6mg · 54% DV
B6
0.48mg · 28% DV
B5
0.72mg · 14% DV
B2
0.14mg · 11% DV
Minerals
Selenium
20.5µg · 37% DV
Phosphorus
193mg · 28% DV
Sodium
620mg · 27% DV
Zinc
1mg · 9% DV
Sesame Teriyaki Chicken Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sesame Teriyaki Chicken Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sesame Teriyaki Chicken Contain Allergens?
Contains these allergens:
Which Diets Is Sesame Teriyaki Chicken Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sesame Teriyaki Chicken Fat Profile
SATURATED
1.55g
MONOUNSATURATED
3.05g
POLYUNSATURATED
1.58g
Omega 6:3 ratio 20.7:1
Above the ideal 4:1 (20.7:1).
Foods Similar to Sesame Teriyaki Chicken
Have another question about Sesame Teriyaki Chicken?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.