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Sesame tandoor bread Calories
Oven-baked leavened bread topped with sesame
CALORIES
GI
POTASSIUM
FIBER
Sesame tandoor bread Nutrition Facts
Selected: 100 g
290
KCAL / 100G
Carbs
48.5g
· 66%
Protein
9.4g
· 13%
Fat
6.8g
· 21%
Fiber
3.4g
Sesame tandoor bread Vitamins & Minerals
Vitamins
B1
0.38mg · 32% DV
B3
3.8mg · 24% DV
Folate
92µg · 23% DV
B2
0.22mg · 17% DV
Minerals
Selenium
25µg · 45% DV
Manganese
1mg · 43% DV
Phosphorus
170mg · 24% DV
Sodium
455mg · 20% DV
Sesame tandoor bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sesame tandoor bread Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sesame tandoor bread Contain Allergens?
Contains these allergens:
Which Diets Is Sesame tandoor bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sesame tandoor bread Fat Profile
SATURATED
0.95g
MONOUNSATURATED
1.75g
POLYUNSATURATED
2.7g
Omega 6:3 ratio 66.3:1
Above the ideal 4:1 (66.3:1).
Foods Similar to Sesame tandoor bread
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Nutrition data compiled from USDA FoodData Central and scientific sources.