4 piece (medium) of Sesame tahini cracker (30 g) has 146 calories. That works out to 485 calories per 100 g. It contains 16.3 g of carbs, 3.5 g of protein, 7.4 g of fat and 1.7 g of fiber. Its 0.2 mg of Copper covers 21% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.

Sesame tahini cracker Nutrition Facts

Selected: 100 g

485

KCAL / 100G

Carbs

54.2g

· 20% DV

Protein

11.5g

· 23% DV

Fat

24.8g

· 32% DV

Fiber

5.8g

· 21% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 45% · Protein 9% · Fat 46%

Sesame tahini cracker Vitamins & Minerals

Vitamins

0.42mg · 35% DV

4.1mg · 26% DV

Biotin

6µg · 20% DV

Folate

78µg · 20% DV

Minerals

Copper

1mg · 111% DV

Manganese

2mg · 87% DV

Phosphorus

285mg · 41% DV

Selenium

18µg · 33% DV

How Nutritious Is Sesame tahini cracker?

Nutrient density

Medium

48/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

46/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Sesame tahini cracker Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Sesame tahini cracker

To burn the 485 calories in 100 g:

🚶

120min

Walking (5 km/h)

🏃

49min

Running (8 km/h)

🚴

66min

Cycling

🏊

57min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Sesame tahini cracker Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sesame tahini cracker Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame yes

Which Diets Is Sesame tahini cracker Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sesame tahini cracker Fat Profile

SATURATED

3.7g

MONOUNSATURATED

8.1g

POLYUNSATURATED

9.4g

⚖️

Omega 6:3 ratio 111.3:1

Above the ideal 4:1 (111.3:1).

Compare Sesame tahini cracker

🍘vs🧴

Sesame tahini cracker vs Hawthorn Vinegar467 kcal more per 100 g

→🍘vs🌯

Sesame tahini cracker vs Tantuni275 kcal more per 100 g

→🍘vs🌯

Sesame tahini cracker vs Chicken Wrap290 kcal more per 100 g

→🍘vs🍫

Sesame tahini cracker vs Protein Bar135 kcal more per 100 g

→

Foods Similar to Sesame tahini cracker

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Sesame tahini cracker

How many calories are in sesame tahini crackers?

Sesame tahini crackers provide 485 calories per 100 g. Per 100 g, they also contain 11.5 g protein, 54.2 g carbs, 24.8 g fat, and 5.8 g fiber.

Are sesame tahini crackers vegan, and do they contain allergens?

Yes, based on the provided data, they are suitable for vegan, vegetarian, Mediterranean, and flexitarian diets. They contain gluten and sesame as allergens.

Have another question about Sesame tahini cracker?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: August 21, 2026