Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🍣
Sesame sushi roll Calories
Sesame-coated sushi roll; rice-based, moderate in carbs, low-to-moderate in fat.
CALORIES
GI
POTASSIUM
FIBER
Sesame sushi roll Nutrition Facts
Selected: 100 g
154
KCAL / 100G
Carbs
28.6g
· 73%
Protein
4.8g
· 12%
Fat
2.6g
· 15%
Fiber
1.3g
Sesame sushi roll Vitamins & Minerals
Vitamins
B3
0.8mg · 5% DV
Folate
18µg · 5% DV
Vitamin K
6µg · 5% DV
B1
0.05mg · 4% DV
Minerals
Sodium
290mg · 13% DV
Selenium
6.5µg · 12% DV
Zinc
1mg · 9% DV
Phosphorus
62mg · 9% DV
Sesame sushi roll Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sesame sushi roll Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sesame sushi roll Contain Allergens?
Contains these allergens:
Which Diets Is Sesame sushi roll Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sesame sushi roll Fat Profile
SATURATED
0.38g
MONOUNSATURATED
0.72g
POLYUNSATURATED
0.86g
Omega 6:3 ratio 25:1
Above the ideal 4:1 (25:1).
Foods Similar to Sesame sushi roll
Sesame sushi roll — Frequently Asked Questions
How long does a sesame sushi roll keep in the fridge?
Fresh sushi is best eaten the same day it is made. Because it contains fish, it should not sit at room temperature for long, and its quality drops quickly even under refrigeration.
Can a sesame sushi roll be frozen?
It can be frozen, but the texture usually suffers. The rice can turn dry or mushy after thawing, and the nori often loses its crisp structure.
Is a sesame sushi roll better before or after a workout?
It can work well before training because the rice provides easy-to-digest carbohydrate. After training, it may be less balanced on its own, so pairing it with an extra protein source can make more sense.
What can you eat with a sesame sushi roll to make it a more balanced meal?
Adding edamame, miso soup, extra fish, or another protein-rich side can make the meal more filling. A vegetable side salad can also help increase fibre and overall balance.
Does adding soy sauce make a sesame sushi roll healthier?
Not necessarily. Soy sauce adds flavor, but it also usually increases sodium intake, so people watching their salt intake should use it sparingly.
How is a sesame sushi roll different from sashimi?
The main difference is the rice. A sushi roll includes rice and is more carbohydrate-focused, while sashimi is just sliced fish and is more centered on the fish itself.
Is a sesame sushi roll too heavy to eat at night?
Usually not if the portion is moderate. It can feel heavier if you pair it with fried sides, rich sauces, or eat several rolls in one sitting.
Is a sesame sushi roll suitable for children or pregnant women?
That depends on the type of fish and whether it is raw or cooked. Children, pregnant women, older adults, and immunocompromised people should be more cautious with raw fish products and choose reputable sources.
Why does a sesame sushi roll sometimes leave you hungry again quickly?
On its own, it may not be very filling for some people because its protein and fibre are modest compared with a full meal. Pairing it with vegetables or extra protein can improve satiety.
Who should be careful with a sesame sushi roll?
People with sesame, fish, or soy allergies should avoid it because those allergens are present. Since it is a processed food, it is also wise to check ingredients and sauces for added components if you are sensitive to specific additives or seasonings.
Have another question about Sesame sushi roll?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.