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Sesame sushi roll Calories
Sesame-coated sushi roll; rice-based, moderate in carbs, low-to-moderate in fat.
CALORIES
GI
POTASSIUM
FIBER
Sesame sushi roll Nutrition Facts
Selected: 100 g
154
KCAL / 100G
Carbs
28.6g
· 73%
Protein
4.8g
· 12%
Fat
2.6g
· 15%
Fiber
1.3g
Sesame sushi roll Vitamins & Minerals
Vitamins
B3
0.8mg · 5% DV
Folate
18µg · 5% DV
Vitamin K
6µg · 5% DV
B1
0.05mg · 4% DV
Minerals
Sodium
290mg · 13% DV
Selenium
6.5µg · 12% DV
Zinc
1mg · 9% DV
Phosphorus
62mg · 9% DV
Sesame sushi roll Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sesame sushi roll Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sesame sushi roll Contain Allergens?
Contains these allergens:
Which Diets Is Sesame sushi roll Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sesame sushi roll Fat Profile
SATURATED
0.38g
MONOUNSATURATED
0.72g
POLYUNSATURATED
0.86g
Omega 6:3 ratio 25:1
Above the ideal 4:1 (25:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.