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Sesame stuffed pastry Calories
Sesame-filled pastry, energy-dense baked dough item
CALORIES
GI
POTASSIUM
FIBER
Sesame stuffed pastry Nutrition Facts
Selected: 100 g
430
KCAL / 100G
Carbs
45.8g
· 42%
Protein
10.5g
· 10%
Fat
23.4g
· 48%
Fiber
3.8g
Sesame stuffed pastry Vitamins & Minerals
Vitamins
B1
0.42mg · 35% DV
B3
3.6mg · 23% DV
B2
0.18mg · 14% DV
Folate
58µg · 14% DV
Minerals
Manganese
1mg · 43% DV
Selenium
19µg · 35% DV
Phosphorus
165mg · 24% DV
Zinc
2mg · 18% DV
Sesame stuffed pastry Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sesame stuffed pastry Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sesame stuffed pastry Contain Allergens?
Contains these allergens:
Which Diets Is Sesame stuffed pastry Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sesame stuffed pastry Fat Profile
SATURATED
5.8g
MONOUNSATURATED
8.1g
POLYUNSATURATED
6g
Omega 6:3 ratio 67.5:1
Above the ideal 4:1 (67.5:1).
Foods Similar to Sesame stuffed pastry
Sesame stuffed pastry — Frequently Asked Questions
How many calories are in sesame stuffed pastry?
Sesame stuffed pastry contains 430 calories per 100 g. The same amount provides 23.4 g of fat and 45.8 g of carbohydrates.
Is sesame stuffed pastry suitable for a diet?
With 430 calories and 45.8 g of carbohydrates per 100 g, portion control is important. It is compatible with omnivore, vegetarian, and flexitarian diets, but contains gluten, sesame, eggs, and dairy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.