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Sesame Spinach Bagel Calories
Provides fiber, plant protein, and healthy fats from sesame
CALORIES
GI
POTASSIUM
FIBER
Sesame Spinach Bagel Nutrition Facts
Selected: 100 g
310
KCAL / 100G
Carbs
47.5g
· 61%
Protein
10.2g
· 13%
Fat
9.1g
· 26%
Fiber
3.8g
Sesame Spinach Bagel Vitamins & Minerals
Vitamins
Vitamin K
96µg · 80% DV
B1
0.32mg · 27% DV
B3
3.9mg · 24% DV
Folate
82µg · 21% DV
Minerals
Selenium
25µg · 45% DV
Manganese
1mg · 43% DV
Phosphorus
168mg · 24% DV
Sodium
510mg · 22% DV
Sesame Spinach Bagel Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sesame Spinach Bagel Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sesame Spinach Bagel Contain Allergens?
Contains these allergens:
Which Diets Is Sesame Spinach Bagel Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sesame Spinach Bagel Fat Profile
SATURATED
1.35g
MONOUNSATURATED
3.05g
POLYUNSATURATED
2.82g
Omega 6:3 ratio 68.8:1
Above the ideal 4:1 (68.8:1).
Foods Similar to Sesame Spinach Bagel
Sesame Spinach Bagel — Frequently Asked Questions
How many calories are in a sesame spinach bagel?
A sesame spinach bagel provides 310 kcal per 100 g. Total calories depend on the amount eaten.
How much protein does a sesame spinach bagel have?
There are 10.2 g of protein per 100 g of sesame spinach bagel. Its carbohydrate content is higher than its protein content.
Is a sesame spinach bagel high in carbohydrates?
It contains 47.5 g of carbohydrates per 100 g, so carbohydrates are a significant part of its nutrition profile.
How much fat is in a sesame spinach bagel?
A 100 g serving contains 9.1 g of fat. The same amount provides 310 kcal.
Does a sesame spinach bagel contain fiber?
Yes. It provides 3.8 g of fiber per 100 g.
What is the glycemic index of a sesame spinach bagel?
The glycemic index of sesame spinach bagel is 65. This is relevant for people monitoring the glycemic impact of carbohydrate-containing foods.
Is sesame spinach bagel suitable for a diet?
Portion size should be considered in relation to individual dietary goals, as it provides 310 kcal and 47.5 g of carbohydrates per 100 g.
Is sesame spinach bagel vegetarian?
Yes, it is listed as compatible with vegetarian eating. It is also compatible with omnivore, Mediterranean, and flexitarian diets.
What allergens are in sesame spinach bagel?
Sesame spinach bagel contains gluten and sesame. It may not be suitable for people with gluten or sesame allergies or sensitivities.
Is sesame spinach bagel processed?
Yes, sesame spinach bagel is classified as a processed food. Its portion size, calories, and carbohydrate content can be considered when planning meals.
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Nutrition data compiled from USDA FoodData Central and scientific sources.