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Sesame Soy Chicken Sauté Calories
High-protein chicken dish; sodium can be high from soy sauce.
CALORIES
GI
POTASSIUM
FIBER
Sesame Soy Chicken Sauté Nutrition Facts
Selected: 100 g
185
KCAL / 100G
Carbs
4.8g
· 10%
Protein
22.1g
· 48%
Fat
8.6g
· 42%
Fiber
1.1g
Sesame Soy Chicken Sauté Vitamins & Minerals
Vitamins
B3
8.7mg · 54% DV
B6
0.53mg · 31% DV
Biotin
5.2µg · 17% DV
B5
0.82mg · 16% DV
Minerals
Selenium
24µg · 44% DV
Phosphorus
228mg · 33% DV
Sodium
670mg · 29% DV
Calcium
88mg · 9% DV
Sesame Soy Chicken Sauté Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sesame Soy Chicken Sauté Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sesame Soy Chicken Sauté Contain Allergens?
Contains these allergens:
Which Diets Is Sesame Soy Chicken Sauté Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Sesame Soy Chicken Sauté Fat Profile
SATURATED
1.55g
MONOUNSATURATED
3.45g
POLYUNSATURATED
2.25g
Omega 6:3 ratio 35.8:1
Above the ideal 4:1 (35.8:1).
Foods Similar to Sesame Soy Chicken Sauté
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Nutrition data compiled from USDA FoodData Central and scientific sources.