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Sesame seeded breadstick cracker Calories
Crunchy breadstick cracker coated with sesame and mixed seeds, energy-dense snack
CALORIES
GI
POTASSIUM
FIBER
Sesame seeded breadstick cracker Nutrition Facts
Selected: 100 g
455
KCAL / 100G
Carbs
61.5g
· 54%
Protein
11.8g
· 10%
Fat
18.2g
· 36%
Fiber
5.9g
Sesame seeded breadstick cracker Vitamins & Minerals
Vitamins
B1
0.42mg · 35% DV
B3
4.8mg · 30% DV
Biotin
6µg · 20% DV
Folate
78µg · 20% DV
Minerals
Selenium
24µg · 44% DV
Manganese
1mg · 43% DV
Phosphorus
210mg · 30% DV
Sodium
620mg · 27% DV
Sesame seeded breadstick cracker Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sesame seeded breadstick cracker Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sesame seeded breadstick cracker Contain Allergens?
Contains these allergens:
Which Diets Is Sesame seeded breadstick cracker Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sesame seeded breadstick cracker Fat Profile
SATURATED
2.4g
MONOUNSATURATED
5.1g
POLYUNSATURATED
6g
Omega 6:3 ratio 30:1
Above the ideal 4:1 (30:1).
Foods Similar to Sesame seeded breadstick cracker
Sesame seeded breadstick cracker — Frequently Asked Questions
How many calories are in sesame seeded breadstick crackers?
Sesame seeded breadstick crackers provide 455 calories per 100 g. A 100 g serving also contains 61.5 g of carbohydrates and 18.2 g of fat.
Are sesame seeded breadstick crackers suitable for a vegan diet?
These crackers are compatible with vegan, vegetarian, flexitarian, omnivore, and Mediterranean diets. They contain gluten and sesame, so they are not suitable for people with allergies or sensitivities to these allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.